Rajma/Kidney Beans: 5 Spectacular reasons to add them in your daily diet

Rajma or Kidney beans are a variety of legumes that are consumed almost each one of our homes. It is a traditional dish from Central America and Mexico. They are a good source of protein, alongside provide you with dose of carbohydrate and fiber. These beans are available in a variety of colors and patterns which are white, cream, black, red, purple, spotted, striped, and mottled. They are usually boiled and cooked thoroughly before consumption. They are an amazing companion of rice, any salads or maybe a lentil soup.

5 Key benefits of including Kidney beans or Rajma to your diet.

Kidney beans or rajma are an amazing source of healthy nutrients which is protein, folate, iron, fiber which keeps you fuller for longer period of time thereby decreases satiety levels and other essential vitamins and minerals like calcium, Iron, phosphorus and vitamin E. Now we will be talking about the major benefits that kidney beans has in detail –

• Amazing source of vegan protein- Kidney beans or rajma are an amazing vegan protein which could be consumed by vegetarians. Per serving 100 gram of kidney beans provide you with nearly 24 grams of protein. Rajma or Kidney beans can be consumed along with any grain which makes it a wholesome meal by providing better absorption of amino acids like lysine and methionine. Also kidney beans are loaded with phaseolin protein.
• Better regulation of blood glucose levels- Kidney beans have low glycemic index thus it does not cause spike in blood glucose levels. The carbohydrate present in these beans is the complex carbohydrate which is a slow release carbohydrate form. These carbohydrates delay digestion process which in turn aids slow release of sugar in blood stream. Thereby it is a good option to opt for diabetic patients.
• Improves overall heart health by reducing cholesterol– Kidney beans said to have a positive effect on heart as compared to other protein sources since they are low in saturated fat and high in soluble fiber. This soluble fiber is helpful in lowering levels of bad cholesterol levels. Lowering cholesterol levels also promotes overall wellbeing of your heart.
• Smooth bowel movements and better digestion– Kidney beans are a combined mixture of both soluble and insoluble fiber. This dietary fiber helps in promoting Better digestion and smoother bowel movements. Rajma or kidney beans can also cause acidity or gas problems for some people, so make sure to have them in moderation.
• Prevents colon cancer- It is said that people who consume kidney beans are usually at lesser risk of developing colon cancer. The fiber present in them plays a positive role in regulating cell growth in colon, which is said to help reduce the risk of developing colon cancer.

Over to you:

Kidney beans/Rajma is an amazing vegan protein source with ample health benefits due to its nutritional properties. So make sure to include this super legume as part of your diet to stay fit and healthy.