Rocket Leaves- Know the Benefits of These Peppery Greens

Rocket leaves aka arugula is a peppery leafy green which is packed with various Vitamins and minerals. With its richness in fibre and phytochemicals, this leafy green can easily boost your overall health like no other. Rocket leaves is a member of the cruciferous greens like kale, broccoli, cauliflower and can easily be consumed in the form of salads, soups, sandwiches and smoothies.
Here are some reasons why you should definitely add these peppery greens in your diet.

• Help in maintaining weight: Rocket leaves are extremely low in calories and adding it to your diet can easily maintain your weight. 100 grams of rocket leaves provides only 25 calories with great quantities of fibre and fewer carbohydrates and you can easily add it in your diet without worrying about gaining weight.
• Safeguards heart: Rocket leaves are filled with various vitamins and minerals especially vitamin C, vitamin K, and folate that can easily boost your heart health like no other. Great quantities of vitamin K are found in these leaves which push the calcium directly in your bones instead of blocking your arteries which in turn shields the heart health. It further assists in the proper blood circulation and promotes overall well-being.
• Boost eye health: Rocket leaves offers great quantities of beta-carotene and Vitamin A that can easily promote eye health while protecting the retina. Lutein and zeaxanthin are also found in these leaves which help in avoiding vision impairments. These nutrients are well-known to promote vision and protect against macular degeneration. These leaves are also rich in omega 3s which reduces the risk of developing cataract as well.
• Enhance immunity: Rocket leaves are filled with heart-healthy vitamins and minerals which further assist in boosting the immune system. These leaves are filled with Vitamin C which defence your body against harmful free radicals while saving them from the damages.
• Assist in pre-natal care: Rocket leaves are considered best for the mothers-to-be. Rocket leaves are filled with nutrients and are an incredible choice for the mothers who are expecting. These leaves contain a high amount of folic acid that can be good for both the mothers and the new-borns. You can easily add it in your salads or soups for effective results.

Footnote
These peppery greens are a great source to get a nutrient punch. Add these in your diet to enjoy the boost in overall health and well-being.