Spinach Juice

Spinach Juice is a refreshing and nutrient-packed drink that combines the vibrant flavors of fresh spinach, crisp cucumber, and tart green apple. Enhanced with a zing of lemon juice and a hint of ginger, this juice is both invigorating and flavorful. The blend of ingredients provides a smooth, green beverage that’s perfect for a healthy start to your day or a revitalizing afternoon boost.

For a Serving Size of Two:

Ingredients:

• 100 grams fresh spinach leaves
• 1 medium cucumber
• 1 green apple
• 2 tablespoons lemon juice
• 1-inch piece of ginger
• 200 ml water
• A pinch of salt

Procedure:

• Wash the spinach leaves thoroughly.
• Peel and chop the cucumber. Core and chop the green apple. Peel and grate the ginger. In a blender, combine the spinach, cucumber, apple, lemon juice, and ginger.
• Add water as needed to help blend the ingredients smoothly. Blend until the mixture is smooth and well combined.
• If you prefer a smoother juice, strain the mixture using a fine mesh sieve or cheesecloth. However, it is advisable to not strain the juice and have it as it is.
• Pour the juice into glasses and serve immediately.
  Garnish with a slice of cucumber or a lemon wedge if desired.

Nutritional Benefits:

Nutritional Information:

• Calories: 106 kcal
• Protein: 2.1 g
• Carbohydrates: 22.2 g
• Fat: 1 g