Stock Your Kitchen Right with These 6 Healthy Kitchen Superfighters

Stocking your kitchen right not only saves your time but can also make your food delicious and healthy. There are certain ingredients without which cooking is always incomplete and your food looks bland and boring. Various ingredients can easily incorporate a unique zest to your food while giving you the goodness of various nutrients. From cumin powder to turmeric- stocking more of such super fighters in your kitchen cabinets not only make your dishes scrumptious but can also boost your overall health and well-being. These super-fighters are filled with plenty of nutrients and can aid your digestive health and immunity in no time.

Here are some healthy ingredients that should always be readily available in your kitchen in order to get a different zest to your meals and to enrich yourself with plenty of nutrients.

• Turmeric: Due to the medicinal properties it provides- turmeric is a humble and basic ingredient to stock up in your kitchen. Not only it provides a yellowish tint to your meals but it is also packed with essential nutrients which are quite beneficial for the overall health and well-being. Turmeric is packed with nutrients like calcium, iron, niacin, potassium and zinc which can easily boost your digestive health and cures health complications like arthritis. Moreover, turmeric offers a great number of antioxidants and anti-inflammatory properties which enhance your immunity and saves you from various types of pains in the body.
• Cinnamon: The brownish colour cinnamon is packed with antioxidants and is well known to maintain weight and to decrease bad cholesterol levels. Not only this, but this ingredient can cure various infections, reduce the risk of various cancers, prevent diabetes and can easily boost your immunity. Relish the goodness of nutrients by sipping cinnamon tea, salad dressing or by sprinkling it over your dishes.
• Black pepper: The tiny looking black pepper can not only do wonders to the taste of your dishes but can also shine your health like nothing else. It offers a wide variety of nutrients and health benefits and is a perfect ingredient to rely on! Piperine is a compound found in black pepper and it is loaded with antioxidants and various other nutrients that can improve your cognitive health, maintain weight, lower down the blood sugar levels and decrease the risk of various types of cancers.
• Cumin powder: The distinctive flavour of cumin and potential health benefits it provides makes it a versatile ingredient to stock up in the kitchen. Cumin seeds can easily be incorporated in every dish and it is rich in iron and other nutrients which can enhance your digestive system, decrease high cholesterol levels, assist in weight loss and decrease the risk of diabetes. You can make cumin concoction, mix it in your salads or add it in your dishes.
• Dry ginger powder (Sonth): Another name of dry ginger powder is Sonth. Gingerol is a compound found in this powder which is quite beneficial for the health and gives various health benefits like relieving nausea, cold, cough, motion sickness, and pain. It also keeps your digestive system on track. Consume it in the form of a concoction or mix it in your dishes for great health benefits.
• Fennel seeds: Fennel seeds contain various essential nutrients and can easily complement various dishes in the kitchen. Fennel seeds can easily control blood pressure levels, decrease water retention, and easily cure various digestive problems like constipation and bloating. You can incorporate it in the home-made sauces, dips, dishes or sip concoction made from it to get the best of its nutrients.

Over to you
Do include these ingredients in your kitchen cabinet to make your meals flavoursome and to get various health benefits.