Strawberry Crepes

Strawberry Crepes are a delightful and healthy twist on a classic breakfast or dessert. These thin, tender crepes are made with a blend of whole wheat and oat flours, making them more nutritious and flavorful. They’re filled with a luscious mixture of fresh strawberries, chia seeds, and a hint of lemon juice, creating a naturally sweet and satisfying treat. Serve these crepes warm for a perfect balance of lightness and flavor, and consider garnishing with extra strawberries or chopped nuts for added texture and freshness.

For a Serving Size of Two:

Ingredients:

• 30 grams whole wheat flour
• 30 grams oats flour
• 1 large egg
• 150 ml milk
• 1 tablespoon melted coconut oil
• 1/2 teaspoon vanilla extract
• A pinch of salt
• 100 grams sliced strawberries
• 1 tablespoon chia seeds
• 1/2 teaspoon lemon juice

Procedure:

• In a small bowl, combine the sliced strawberries, chia seeds, and lemon juice. Let the mixture sit for about 10-15 minutes to allow the chia seeds to absorb some moisture and thicken slightly.
• In a mixing bowl, whisk together the whole wheat flour, egg, milk, melted coconut oil, vanilla extract, and a pinch of salt until smooth. The batter should be thin and pourable.
• Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the pan with a small amount of coconut oil.
  Pour a small amount of batter into the pan and tilt the pan to spread the batter into a thin, even layer.
• Cook for about 1-2 minutes, or until the edges start to lift and the bottom is lightly golden. Flip and cook for another 1 minute on the other side. Remove and repeat with the remaining batter.
  Place a crepe on a serving plate. Spoon a portion of the strawberry filling onto one half of the crepe. Fold the crepe over to cover the filling, or roll it up if you prefer.
• Serve the crepes warm, garnished with additional fresh strawberries or a sprinkle of chopped nuts if desired.

Nutritional Benefits:

Nutritional Information:

• Calories: 485 kcal
• Protein: 15.7 g
• Carbohydrates: 63.5 g
• Fat: 25.3 g