The Hidden Vegan Protein Wonder – Hemp Seeds

Hemp seeds are known as a superfood. These tiny, brown seeds are extracted from the Cannabis sativa plant. It belongs to the family of marijuana but is very different from it. THC (tetrahydrocannabinol) is a chemical present in high amounts in marijuana which is responsible for creating a psychoactive experience. The THC content is very low in hemp seeds. These seeds are savoury with a nutty flavour. Hemp seeds are loaded with nutrients and offer several health benefits.

Warm weather and well-drained soil are favoured for the cultivation of hemp seeds. They are rich in vitamins, proteins, healthy fats and minerals such as magnesium, phosphorus, sodium, potassium, and iron. Hemp seeds are exceptionally rich in Omega-3 and Omega-6 fatty acids. Omega-3 fatty acid known as alpha-linolenic acids (ALA) is found in these seeds. These seeds are rich in ALA and can also aid in lowering the amount of cholesterol in the body. Here are some health benefits that this plant-based protein food offers:

• Improves skin health: Hemp seeds are an excellent source of Omega-3 and Omega-6 fatty acids which can heal dry skin. It relieves itchiness and hemp seeds oil is given to people suffering from skin diseases such as eczema. This oil promotes cell growth which can repair and moisturize dry and damaged skin.

• Aids digestion: Consuming hemp seeds improve your fibre intake. Fibre is a crucial element in the diet that enhances your digestive health and promotes a healthy gut. Most of the fibre is concentrated in the shell of the seeds. Removing the shell will take away the fibre from it.

• Ensures a healthy heart: Arginine is an amino acid found in hemp seeds that produce nitric oxide in the body. Nitric oxide is responsible for relaxing the blood vessels which ensures reduced blood pressure. Eating hemp seeds can improve your heart health and reduce the risk of heart diseases.

• Protects the brain: These seeds have a neuroprotective effect that preserves the brain. It can also assist in regulating the immune system. Incorporating hemp seeds in your diet can lower the risk of brain imparities such as Parkinson’s disease, Alzheimer’s and seizure disorders.

• Anti-inflammatory effect: Fatty acids such as Omega-3 and Omega-6 help in reducing inflammation. Gamma-linolenic acid (GLA) found in hemp seeds also has an inflammatory effect. This can aid in managing chronic diseases such as diabetes, arthritis, and metabolic syndrome.

Footnote

You can add hemp seeds in your diet by eating it as a raw snack. It can also be cooked and roasted. You can even sprinkle these seeds in smoothies, salads, yoghurt or oatmeal.