Triple Fruity Blend

By Nmami Agarwal 24-Jul 2018 Reading Time: 2 Mins

The Triple Fruity Blend is a refreshing and vibrant beverage that combines the delicious flavors of strawberries, mangoes, and bananas with the hydrating goodness of coconut water. This smoothie is not only visually appealing with its bright colors but also bursting with tropical flavors. The lime juice adds a zesty kick, enhancing the overall taste and freshness of the drink.

For a Serving Size of Two:

Ingredients:

100 grams strawberries, hulled and halved
100 grams mango, peeled and diced
100 grams banana, sliced
250 ml coconut water
1 tablespoon lime juice
Mint leaves
Ice cubes

Procedure:

Gather all the fruit and prepare them as indicated.
In a blender, combine strawberries, mango, banana, coconut water, and lime juice. Blend until smooth.
Pour the drink into glasses. If desired, add ice cubes for a chilled drink. Garnish with fresh mint leaves.

Nutritional Benefits:

This smoothie is a nutrient-rich option perfect for any time of the day. Strawberries are high in antioxidants and vitamin C, which can boost immunity and support skin health.
Mangoes provide a good source of vitamins A and C, promoting eye health and aiding digestion.
Bananas add natural sweetness, potassium, and energy, making it an excellent pre- or post-workout option.
Coconut water is a natural electrolyte drink, helping to keep you hydrated. This blend is a delicious way to incorporate more fruits into your diet while enjoying a refreshing, hydrating drink!

Nutritional Information:

Calories: 431 kcal
Protein: 15 g
Carbohydrates: 71 g
Fat: 13.4 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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