Try These Lip Smacking Vegetable Juices at Home This Summer

Summers bring the lazy afternoons and morning blues with it! After all, it is that time of the year when the sun is at its brightest and the breeze is warmer than ever! During this season we all rely on sugary and chilled fizzy drinks to survive the scorching heat which tastes delicious and soothing at that time but later can do more harm to the health than any good. Overconsumption of aerated drinks can lead to obesity, increase blood sugar levels and even lead to diabetes as well.

Well, as we all know that imagining this season without referring to the delicious thirst-quenchers is quite impossible, we bring you some of the safe and sound juices that can easily be prepared at home and enhance your overall health and well-being.

• Bottle gourd (lauki) and lemon juice: Bottle gourd aka lauki is loaded with various nutrients like Vitamin C, K and calcium and give numerous health benefits. Bottle gourd juice helps in regulating the blood sugar levels, assists in losing weight and is quite effective for blood pressure levels. Not abiding by this, this juice is famous for its body cooling properties and cures various digestive problems like constipation, gas and bloating. Just peel out its skin and blend it properly with lemon and mint leaves to make it more delicious and nutritious.

• ABC juice: Due to its potent health benefits, ABC juice has become popular between the health enthusiasts. This juice consists of superfoods like carrot, beetroot and amla that help in cleansing and purifying the body and regulating the blood. This juice is filled with the goodness of various nutrients like Vitamin K, A, C, iron and potassium and helps in enhancing the immune system while protecting the eyes and heart. All you have to do is just peel beetroot and carrot and blend them together and then add the slices of amla in it and blend it until the juice consistency is obtained. To make it lip-smacking- try adding some salt and mint leaves in it.

• Kale, spinach and ginger juice: We all agree that green leafy vegetables like kale and spinach are extremely beneficial for the health. Not only it has cooling properties on the body but it is filled with essential nutrients like iron, anti-oxidants, calcium and Vitamins that keep the summertime diseases at bay. Ginger contains a compound called gingerol which helps in boosting the immunity, cures upset stomach and provides anti-inflammatory properties. You can also add some fresh mint leaves and lemon to it to make it even yummy and to keep yourself cool and hydrated.

• Celery, cucumber and mint Juice: Cucumber is rich in water content which makes it a humble food to consume during summertime. It helps in keeping the body hydrated for a long period of time and is filled with antioxidants, many important Vitamins and minerals which are great for the body and skin. On the other hand, celery is also a great source of essential Vitamins and minerals, plenty of antioxidants which helps in keeping the digestive system on track, reduces inflammation and keeps you in fine fettle. Add some freshly squeezed lemon juice and some mint leaves in this juice to make super nourishing and delicious.

Footnote

There is nothing better than adding natural and soothing fruit juices to your diet during summertime to make yourself hale and hearty. Try these lip-smacking fruit juices and do let us know which one is your favourite.