3 Plant and Animal Protein Recipes that you’ll Love

Proteins are considered to be one of the most important nutrients in our body. They give structural as well as functional support. Protein also helps in building and repairing tissues. They also form the building block of bones, blood, skin and muscles.

There has always been a heavy discussion in terms of plant protein and animal protein and the adequate protein intake. But the truth is that in a balanced, plant-based diet, hitting your daily protein quota isn’t at all difficult. For those eating eggs and dairy, it’s less of a problem. So, if you plan your meals well and know their nutritional content of protein this shouldn’t be an issue.

By simply incorporating protein rich recipes, you will instantly increase the protein content in the dish and create a filling ​meal.

Plant-Protein Recipes:

• Apple Cinnamon Quinoa Bowl – Cinnamon Apple Breakfast Quinoa is a very easy to put together and a healthy option for starting your day! It’s very filling and full of plant protein, fibre, healthy fat, vitamins and minerals to keep you full and satisfied all morning long.
• Curried Tofu wraps – Tofu is a good source of protein and contains all nine essential amino acids. Curried Tofu Wrap recipe is a delicious recipe bursting with flavours. It is loaded with seasoned curried tofu, with crunchy walnuts, celery, and sweet raisins. Perfect for lunch or on-the-go!
• Chickpea Omelette – Not cooked with chickpea flour yet? You have to try this recipe! Chickpea omelette is the best invention for a plant-protein based breakfast. They’re incredibly easy to make and you can add any of your favourite ingredients like mushrooms, peppers, spinach, or onions. Certainly, it cooks up like magic!

Animal-Protein Recipes:

Over to you:

So, what are you waiting for? Don your apron, whip out the ingredients and enjoy these delightful recipes.

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