5 Benefits of Tai Chi that will surprise you

Tai Chi is described as “meditation in motion”. It’s a traditional Chinese exercise and has many physical and emotional benefits. Benefits of Chinese include decreased anxiety, depression, and improvements in cognition. This is a low impact slow motion, muscles are relaxed rather than tensed, an exercise that goes without pausing through the series of motion, the joints are not fully extended or bent, and connective tissues are not stretched. Tai Chi is easy to form of exercise and can be adapted by anyone easily.

• Reduces Stress – Tai Chi helps in reducing stress and anxiety. Tai chi is low impact exercise that also includes focused breathing and meditation. This is a good exercising option for even a healthy person going through stress.
• Great form of exercise for Older people – Tai Chi helps in improving balance and motor function. This helps in reducing the fear of falling and becoming dependent among older people. Due to its low impact, older people can perform this exercise with ease and improve their quality of life.
• Reduces COPD Symptoms – One of the most important benefits of tai-chi is reducing the symptoms of Chronic Obstructive Pulmonary Disease (COPD). It is observed that people with COPD who practice Tai-Chi, have seen improvements in their symptoms as Tai Chi also includes breathing techniques. Due to low intensity exercise their ability to exercise also increases with the improved quality of life.
• Reduces Chronic Pain – Tai Chi helps in reducing and managing pains due to osteoarthritis, rheumatoid arthritis, and fibromyalgia. Slow movements, help in improved mobility and balance. Tai Chi exercise is an effective treatment for knee pain due to osteoarthritis. Tai Chi also helps in improving the overall balance and strength of people with Parkinson’s disease.
• Improves Mental health and Cognitive Function – Research has proven that Tai Chi helps improve memory and concentration. Tai Chi is also helpful in sound sleep due to its slow movements and mindful breathing. This also helps in keeping improved moods and overall great for mental health and cognitive function.

Over To You
Tai Chi is a very effective form of exercise for overall great health and one must perform it twice a week.