5 Home-Remedies to Regularize your Menstrual Cycle

Menstruation or periods are the most essential part of a woman’s life. On an average, the menstrual cycle is 28 days, but varies from woman to woman, and month to month. Even if the periods come every 24 to 38 days, they are still considered regular.

Periods are considered irregular if the time between periods keeps changing and they arrive early or late. In medical terms, irregular period is known as oligomenorrhea, which is a common issue in women. And, hence the treatment depends on the reason that causes irregular periods.

Home remedies are natural ways to regulate your periods safely without any side-effects and additionally also contribute towards improving your overall health. So, here are some remedies one can try at home to get your cycle back on track. They are as follow:

• Sip on Ginger Tea – Ginger is beneficial for various diseases and symptoms, including irregular periods. Hence, regular consumption of raw ginger can help to regulate your periods. Gingerol is a pigment present in ginger that helps lower inflammation in the body, thereby, contracting the uterine muscles and facilitating hormonal balance.
• Sync up with Cinnamon – Cinnamon is an herb which is essential in the kitchen as well as in our health. It helps in regulating the blood flow to the uterus and treating irregular periods. Additionally, it reduces abdominal pain, nausea, and vomiting during periods. For best results, add a teaspoon of cinnamon powder to a glass of milk and consume it.
• The Cumin Effect – Cumin is an effective herb to treat irregular periods. The presence of nutrients in cumin helps to contract the uterine muscles and streamline the cycle. Soak 2 teaspoons of cumin overnight in 1 cup of water and drink this decoction in the morning regularly for a few months.
• The Daily Dose of Pineapple – Pineapple contains Bromelain, an enzyme that has anti-inflammatory and pain-relieving properties and soften the lining of the uterus to regulate your periods. Moreover, it increases the production of red and white blood cells, which helps in blood flow.
• Rule with Yoga and Meditation – One of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation is Stress. Yoga and meditation help in relieving stress and can ensure perfect hormonal balance in the body. They are the most effective methods for controlling irregular periods without medicines.

Over to you:

Home-remedies are easy, effective and adaptable, however it is always better to consult a doctor, if your periods are often irregular.