5 Roles of Phytochemicals in Staying Fit

Phytochemicals are a group of compounds that are found in plants. They are a type of plant-based compound, and they’re incredibly important to stay fit. They have antioxidant properties that help protect against oxidative stress and its effects on our bodies. Some foods containing phytochemicals are tomatoes, wine, cruciferous vegetables, soybeans, and tea.

Oxidative stress occurs when the body encounters toxins or compounds that can damage cells. They’re often thought of as antioxidants, but they do a lot more than that! Phytochemicals can have a wide range of effects on your body and your health. The first thing to know is that phytochemicals are just as important for staying fit and healthy as vitamins, minerals, and other nutrients you get from your diet.

Here Are Some of The Most Important Roles Phytochemicals Play:

• Removes Oxidative Stress- Phytochemicals help keep your body functioning optimally by reducing the negative effects of oxidative stress on your cells. Oxidative stress is caused by the harmful effects of free radicals in the body. They help protect against these harmful radicals by neutralizing them in the bloodstream or by helping your body repair the damage they cause.
• Boosts Immunity- Without adequate levels of phytochemicals in your diet, your immune system will struggle to fight off illness and infection. It will also make it more prone to certain diseases like cancer. Phytochemicals help in modulating the function of the immune system and prevent infections.
• Fight Ageing- Oxidative stress is also believed to cause ageing—so it’s no wonder that phytochemicals play a role in staying fit! They play a role in preventing the effects of ageing by reducing inflammation and improving skin elasticity. Consuming more fruits and vegetables rich in these compounds will surely make you look younger.
• Reduces Inflammation- Phytochemicals are known to have anti-inflammatory properties, that help build the immune system, and protect DNA from damage. There are certain foods that contain phytochemicals with anti-inflammatory properties which help in reducing inflammation.
• Prevent Cancers- Phytochemicals have the ability to arm the antioxidants and protect your body from environmental carcinogens. Also, it helps in protecting DNA from damage that will prevent cancer. Even some studies show that individuals consuming a wide range of phytochemicals have a lower risk of cancer.

Over To You:
You can find phytochemicals in all different kinds of plants. From fruits and vegetables to herbs and spices, you can find them everywhere. So be sure to keep an eye out for them in the foods you eat—and ensure you’re getting enough!