5 Signs of Food Allergies and Its Prevention

Immune system can be a tricky thing, it can attack its fellow organs and can have a problem with some foods. Either way, you are better off satisfying its demands otherwise only you’d be the one who would suffer. Some people have an allergy to some foods which they learn once they go through a horrible incident. Your immune system can react to certain foods which could trigger signs and symptoms such as hives or swollen airways. Symptoms can vary person to person, some individuals immediately stop eating that food whereas some people end up being in hospital.

5 Signs of Food Allergies:
An allergic reaction to a specific meal may be uncomfortable but not life-threatening for some people. An allergic food reaction can be distressing and even life-threatening for others. Symptoms of food allergies usually appear within minutes to two hours. Signs of food allergies include:

• You might experience itching in the mouth and swelling of the lips, face, tongue, or other parts of the body.
• You might want to hold onto something as you can faint or feel lightheadedness.
• You might feel pain in the abdominal region, or might want to take a trip to the washroom as diarrhoea and nausea can occur too.
• You may have a hard time breathing as nasal congestion can occur. For some people, even listening to the name of that food can give them chills. Some individuals have an extreme reaction to certain foods known as anaphylaxis which could be fatal or life-threatening. Examples include:
• Dramatic drop in blood pressure, rapid pulse, swollen throat due to which a person might feel very difficult to breathe, and unconsciousness.

Prevention
Here are some ways by which you could prevent yourself from life-threatening incidents:

• Read labels Whenever you eat something new or unfamiliar product, it’s smart to read labels to know food contents.
• Carry your antidote If you’re allergic to something, chances are your doctor has some antidote for it, which can save your life at any point of time.
• Ask your chef It is crucial to tell the restaurant’s chef about your condition whenever you go outside to eat.

Have your child wear a medical alert bracelet: – If your child has an allergic reaction to certain foods, you must make them wear alert bracelet all the time so that his surroundings can understand about his situation and take necessary actions.

Over to You
When allergies are part and parcel of your life, an antidote is more than just an injection. Stay alert!