7 Foods High in Oestrogen and Why Do You Need it?

Estrogen is an important naturally-occurring hormone. The levels of Oestrogen are higher in women yet good levels are also important for men’s health. In men, Oestrogen helps support bone health, mood regulation, and a lower cancer risk.

Maintaining balanced oestrogen levels is the key as oestrogen plays a vital role in the functioning of male bodies. Even though there are a variety of ways to control your estrogen levels one option is by adjusting your diet.

Phytoestrogens, scientifically known as dietary estrogen, are naturally occurring plant compounds that may act in a way similar to that of estrogen produced by the human body. So, an individual when looking to help naturally boost their estrogen levels, estrogen boosting foods can make a vast difference.

7 Foods High in Oestrogen:

• Tofu
  Tofu is made from coagulated soy milk which is naturally high in phytoestrogens, specifically isoflavones. Tofu’s are a very versatile ingredient and can be used in anything from soup to stir fry.
• Flaxseeds
  Flaxseeds, known as linseeds, contain lignans which are a type of phytoestrogen and thus add nutrients if added to smoothies, bread, salad, cereals etc.
• Soybeans
  Soybeans, may also be known as edamame, are known to be one of the best sources of phytoestrogens and therefore are one of the most effective estrogen boosting foods available. They make an excellent snack, is a convenient and a delicious way to eat estrogen rich food.
• Garlic
  Garlic is a popular ingredient and a source of isoflavonoids, containing about 603mcg of phytoestrogens per 100g. It is used for cooking purposes and hence offers a simple way to include an estrogen rich food in your diet.
• Dried fruits
  Dried fruits such as apricots, dates, prunes, contain high levels of oestrogen. Dried apricots are a good source containing 445.5mcg of phytoestrogens per 100g.
• Peaches
  Peaches are a sweet fruit that are not only packed with vitamins and minerals but also rich in phytoestrogens known as lignans.
• Cruciferous Vegetables
  Brussels sprouts, cauliflower, broccoli, and cabbage are all cruciferous vegetables rich in phytoestrogens, flavours, textures, and nutrients.

Why do you need it?

It is said that the right amount of balance between estrogen and testosterone is important for a person’s overall health. Hence, too little or too much of either of the hormones can cause health concerns.

Estrogen in males plays a key role in male sexual health.

• Helps modulate sexual desire, erectile function, and sperm production.
• Keep the bones healthy

Over to you:

These foods if consumed in limited quantities can help increase oestrogen levels. Therefore, include it into your food now and reap the benefits of good health.