A To Z of Health – “Q” is for Quick Exercise for your Quads

The quads in your legs are as important as your stomach. Flaunting the flatter body without the perfect quads cannot be possible. Your quads are an important part of the body and it requires special care. Skipping leg day is not good for you and can even disturb your overall figure like nothing else.

There are many people who think leg workout is not crucial as they already have strong legs but a daily leg workout can make your quads looks toned and great.

So, before you make the wrong decision of skipping out your leg day, we have some great reasons for why you shouldn’t miss out training your lower body.

• You are getting benefits of both cardio and core workout
• Helps you in losing overall weight
• Prevents lower back pain
• Makes your legs stronger

Some of the best quad workout exercises

• Front squat: Front squats are one of the easiest ways to get that toned quads in no time. All you have to do is just focus on your position and take deep breaths while doing it and you are all set to slay that slimmer and toned quads. Do it at least 4 sets of 6-8 reps and you can take rest of 2 minutes for calming down your body.
• Bulgarian split squat: This exercise is great in giving you that toned quads while making your legs even stronger. All you have to do is make yourself in a normal position with your back foot raised up on a stepper. Get down low by twisting the knee and hip while stabilizing your torso upright. Try to do at least 3 sets of 8-10 reps and you can take rest for about 90sec.
• Leg press: Leg press is one of the effective ways to get the toned quads. Just locate yourself on the leg press machine and make your feet distanced (shoulder-width apart). Slowly go lower and bend your knees to 90° angle. Remember to keep your whole foot connected with the platform and make your quads to squeeze the weight. Try to do 3 sets of 10-12 reps while resting 90 seconds

Footnote

So, add these exercises in your schedule and forget about missing out the gym on leg day. Notice the difference in your quads and do let us know what other exercises you follow to tone up your quads.   

Stay tuned for more!