A To Z of Health – “Y” is for Youthful Skin with Yoga

No doubt, the market is packed with thousands of fancy treatments and creams that promise you to give milky fairness and glowing skin in no time. But are these really worth it? Fancy and costly beauty products or treatments can make your skin look dull and boring but to save you from the tiresome skin we bring you some new and inexpensive methods that will definitely rejuvenate your skin in no time.

Yoga is a well-known age-old method of getting a healthy body! But now it can do wonders to your skin by making it glowing and youthful. So, just devote an hour daily to yoga and make yourself healthy inside out.

Do add these asanas in your lifestyle and get that clean and clear skin.

Sarvangasana: It is one of the effective yoga asanas to get that healthy-looking skin. Not only it clears out the skin from external but also helps in enlightening the texture of the skin by promoting blood circulation of the face. All you have to do is practice this asana 3 to 5 times a day and it will help you to get rid of pimples, acne, creases and dullness.

Halasan: Another name for this pose is Plough pose and it is considered as one of the effective asanas to get that healthy and radiant skin naturally. Not abide by this, regular practising of this asana also help you to expand your digestive tract which is quint-essential to get that blooming and healthy skin.

Bharadvaja’s twist: Proper gut is the way to healthy and nourished skin. This pose is effective in eliminating toxins and contaminants from the body and gut and makes your skin even more clean and healthy.

Footnote

It is said that a healthy body from inside can give you clean and clear skin. Above written yoga poses can cleanse out your inner system which definitely shows on your face. Add these in your lifestyle and forget about those market cream and serums.