Allergies got You – 3 Tips for Coping Spring Allergies

Spring is the season of blooming flowers, buds and trees. Right after the foggy winter, it is the season where the nature grows to its best in the form and is filled with beautiful and vibrant colors. With the sudden onset of weather change, the allergies developing during this season also become quite common. Millions of people suffer from seasonal allergies which can be sneezing, congestion, a runny nose and other troublesome symptoms. Apart from these common allergies, hay fever and allergic rhinitis (inflammation of mucous membrane of nose) are severe seasonal allergies that can make you miserable. But worry not, as we bring here tips for you to cope with these spring allergies:

Reduce your exposure to allergy triggers- Allergy triggers are one of the most common factors responsible for the spring allergies. Coming in contact with these physical allergens can even aggravate & worsen your signs and symptoms.

Following are the simple ways to ensure that the contact with allergy triggers is minimized:

• Try and stay indoors on dry and windy days as the pollen count is high during this time.
• Don’t forget to remove clothes that you have worn outside. You can also take a shower to rinse pollen from skin & hair.
• Make sure not to hang laundry outside as the pollen can stick to sheets and towels and can become a reason of causing & worsening allergy.
• Don’t forget to wear a mask when heading out. During the COVID-19, wearing a mask is imperative to save yourself and others from catching infections.
• Keep your surrounding clean and free from pollen grains. Clean your homes frequently during the day.

Include immunity booster superfoods to diet- Diet plays a very important role in building immunity and warding off infections. The food that you eat can really help to manage the symptoms that develop from allergies. Nature offers tremendous immunity building superfoods, so let us know about some food ingredients which can help to cure these infections:

• Garlic- Garlic is one of the superfoods which is readily available in most of our households. It has powerful anti-inflammatory and antiviral properties which enhances body immunity and helps to keep infections at bay. You can consume 1/2 to 1 garlic clove daily as soon as you wake up or can add it to your vegetable curries.
• Turmeric- Turmeric, also called as the king of spices contains a special compound called curcumin, which boosts the immune function. It has also has anti-inflammatory, anti-bacterial & viral properties. You can sip upon turmeric tea or concoctions made using turmeric to relieve the symptoms.
• Amla- Amla also known as Indian gooseberry is an excellent source of Vitamin C and antioxidants. It is one food item that can be easily incorporated to your diet.
• Ginger- Just like turmeric, ginger is also a superfood that is easily available and accessible. It also has anti-viral, anti-inflammatory properties that helps to manage the symptoms of cold, flu and cough.

Move forward towards a healthy lifestyle- Your lifestyle plays a very important role in maintaining your overall health. It is important to inculcate healthy eating habits by consuming healthy food items and restricting refined foods in your diet to build immunity. Doing yoga and meditation will also help to keep you sane and strengthening the immune system.

Over to you:
Spring is a beautiful season of colors and vibrance. Make sure to follow these simple tips to get rid of the seasonal allergies so that you are also at your best version just like the nature.