Expert Guide on Usage of Essential Oils for Stress Relief

Due to the various advantages in both the spaces (beauty and wellness)- essential oils have gained much momentum in recent years. These plant extracts cannot only do wonders on your skin but can also work as a great therapy in de-stressing you. If you too are confused about what oils to pick, how to use and how these extracts can benefit you, then keep on reading as we have got you covered.

But, what are essential oils?
Essential oils are highly concentrated, volatile plant extracts obtained through different extraction methods, including steam distillation, which is the purification of a liquid via heating. There are different types of essential oil available in the market, all of which claim diverse health and beauty benefits.
Aromatherapy is a popular form to treat and manage various health complications like anxiety, pain, stress and nausea. Various studies backed the fact that aromatherapy can make a person sleep better by decreasing stress and anxiety. As per the experts, “aromatherapy is never used as a curative treatment for any illness. But there’s certainly something to it for soothing the stresses of everyday life.”

How are essential oils used?
There are a varied variety of essential oils are available in the market that can be used in a lot of ways, not just for skin care but also to soothe the mind and body. Various experts said that “Essential oils can be diffused for inhalation, applied topically, or used for cleaning.” They further said that you can consume essential oils if you have some internal problems. Aromatherapy that consists inhalation can provide the maximum benefits but if you don’t want to consume these extracts then bathing, diffusing, and topical application is one of the best ways to reap the maximum benefits. Usage of essential oils while bathing or massaging through gentle application can result in proper well-being. You can also use a diffuser which converts the essential oils in microdroplets is another great option to de-stress yourself.

How does Aromatherapy work?
Aromatherapy activates the smell receptors in your nose which further send messages to your brain. The smell of oils opens certain areas of your brain by producing the feel-good serotonin in your body. Putting and massaging through essential oils are also good as they promote wellness by opening your joints when comes to contact with the skin.

Here are some essential oil that can help in relieving stress

• Rose
• Jasmine
• Lavender
• Bergamot
• Marjoram
• Patchouli
• Chamomile
• Lemon Balm
• Ylang Ylang

Here are some ways to use essential oils

• Apply some drops to your pulse points while you are tensed
• Take a few drops, rub them together and inhale deeply for a few breaths before your meditation
• Put them in a diffuser in your home
• Add some drops to your shower

Footnote
Go ahead and use the essential oils to calm your mind as these have no side effects. Essential oils are extremely safe to use. But check your allergic reactions before buying.