Food For Thought-Amazing Health Facts

You might have come across people who strongly believe what they fetch from Google but that should not be done because you never know if the information you are going through is true or not. Many people follow what the internet says and end up in a bad situation most of the time. If you are not opting for a reliable source of information, it might be false or lacking some major points. 

Some people blindly follow certain diets and believe weight loss myths and so much more, which is not okay to do. It is vital to know that health is one sector which should not be searched and believed by the online sources. One should always consult a doctor regarding any medical problems. There are health problems which don’t need medicine but change in your lifestyle, your outlook and your daily routine. There are various health-related facts that you should know which are trusted and true:

• Optimism can add years to your life!
  Optimism is all about being positive, believing that whatever will be the outcome, it will be positive. A person who has a positive lookout of life is a person who adds more years to his life. More optimistic people tend to have healthier behaviour that contributes to longevity. Optimistic people are way happier and they enjoy life more that is why they live longer.

• Gratitude for that mood boost!
  Researches show that gratitude is strongly associated with greater happiness. Being grateful towards other people makes one feel more positive, happy and relish the good experience and it helps in the betterment of their health. With gratitude, people acknowledge the goodness in their life. Expressing gratitude can provide an immediate, gratifying, and even sustained boost of happiness.

• Friends for life!
  We all know those cute fluffy creatures are not less than a blessing for us. It is said that having a canine companion is linked to lower blood pressure and better overall cardiovascular health. Dogs give the “feel-good-vibe” which keeps a person relaxed and happy and our heart needs more of that. Having a dog as your best friend will make your life happier and tension free.

• Go offline and make bonds!
  In a world where the internet and online has become a trend, go offline and meet people in person. It is essential to have someone with whom you can share your thoughts with, someone you trust, someone who feels like home. Having close relationships—a supportive partner, a tight group of friends, or some attentive family members—has a strong impact on mental health, including higher self-esteem and lower levels of depression.

• Want quick reflexes? Eat those eggs!
  Eggs are rich in choline which is integral in keeping the brain cells healthy which helps in keeping the mind sharp. Eggs contain an amino acid called tyrosine that enhances our ability to respond faster.

Over to You 

It is not always important to cure problems with medicines. Some might require changes in your lifestyle. So it is always advised to consult a doctor and make a decision. Googling things make everything complicated and internet has that power to make people believe easy whatever it gives out. Checking out information on internet is a fair game but always make sure it’s true. 

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