Here are 5 Hacks to Make your Child Eat More Vegetables Throughout the Day

We must be aware that some children do not like vegetables however this does not mean that they have to live without veggies for the rest of their life. Often, children can be fussy eaters and can take this habit along till their adult years when they are somehow forced to have vegetables due to some ailments. It is better we inculcate the good habits from start and make them learn about the importance of a balanced meal.

Here Are Some Hacks To Make Your Child Eat More Vegetables Throughout The Day:

• Mix Their Favourite Meal and Vegetables- as a parent you are primary gold is to see your child eat as many vegetables as possible. One way to do this is to combine their favourite meal with their favourite vegetable. This way they will be more likely to eat more of it because they’ll be eating their favourite meal and getting so many veggies in at the same time.
• Cool Presentation- use a cool presentation to make your child eat more veggies. Using different colours, shapes, textures and flavours of vegetables can make the experience more enjoyable for your child. If you have access to fresh vegetables as well, use them on top of their meal or snack as it will also add flavour and nutrients to the meals.
• Snack The Veggies- adding vegetables to your child’s snack is a great way to get them to eat more of these healthy foods. You can add vegetables to any snack whether it’s dried fruit or nuts, cheese or avocado on crackers which also make a great base for homemade trail mix recipes. Try adding grated carrots and cucumbers to sandwiches or make light vegetable cups.
• Make them Friends With Veggies- when something is not of interest, it might not excite the children. So, it is better we make them friends with the vegetables and make them understand that they are good for them. You could build a story around the mealtime by describing how each vegetable is grown. Like, “this carrot looks like it has been pulled out of the ground today, don’t you think?”
• Juicing Will Hide The Vegetables- it is a healthy way to hide the vegetables, your kid would not know what’s there in the juice or smoothie. Just throw in some greens, with their favourite fruits and syrups, and voila, it’s a smoothie and no more a vegetable.

Over To You:
Vegetables are good and necessary for all age groups as they contain fibre and antioxidants which help protect against cancerous cells growing too quickly when exposed to radiation. Hence, it is important to include them in your child’s diet.