Journal Your Days to 2020- Know Why is it a Healthy Habit

When it comes to “journaling” or “writing”, you often thought of a girl, who writes about her feelings in a diary! Don’t you? Well, we all know that this word has the same connotation for everyone but journaling is not limited to that now.

While writing is helpful for such purposes, but nowadays it is treated as a form of self-expression that can boost and lift up the mental thoughts, intentions and complex feelings. In the recent past, journaling has become commonplace in our daily lives and we easily forget about its significant benefits.

How can it help?

Various studies have suggested that journaling is an extremely effective way to combat various mental issues. It not only helps in de-stressing you but also give a boost to your mental health by giving you a positive mind and attitude towards the aspect of life. Just by engaging the brain in penning down thoughts can give an individual to fabricate better emotional connections, mapping out significant developments in the process of thoughts, and discover feelings of un-stressful events or traumas.

If you too wondering- how jotting down some words can do wonders on your mental health then we have some great pointers for you that will definitely make you believe in the process of this therapy. So, just give a quick read to its benefits and make yourself happy in no time.

Mood booster: Many pieces of research proved that effective journaling can boost mood and can easily eliminate negativity from the mind. Writing gives you a passage to discharge your emotions and make you work on your feelings and moods so that you can develop a positive perspective. Writing is a great therapy and jotting down your feelings and emotions are resultant in enhanced well-being and reduced levels of stress.

Helps in organizing your thoughts: Journaling for about 30-45 minutes can provide you with an opportunity to make your thoughts organized and sorted. Just like talk therapy, writing therapy can make you clearer and help you in building more unblemished connections with other persons as well. Journaling helps you in unfolding and organizing your thoughts and solutions while enhancing your abilities to solve problems.

Working through tough memories: If you are suffering from some traumatic or hard to forget memories that bring on pain- then the permanent solution to this is ‘jotting down’.  Journaling can de-clutter your memories while working on your hemispheres of the brain. Journaling can help in releasing emotions and make your mental health better.

Change your way of responding: Journaling your thoughts down is a great way of improving your self-awareness and this way it changes your way of reacting in a situation. Journaling on a regular basis can prevent you from reacting negatively in a bad situation while looking at the positive side of it.

Types of Writing

So, if you want to give a shot to writing then let us tell you that there are various types of journaling depending upon what are you trying to achieve. Some of the most common and popular forms include:

Gratitude Journaling: It basically looks out on acknowledging things, emotions and goals.  It is linked to increase happiness and improve moods.

Emotional journaling: Going in line with the name of the type, this type of writing helps in expressing out your emotions while helping you in coping out with daily stressors and negative feelings.

Daily planning: This type of journaling helps you in planning your daily activities by mapping out your goals and agendas.

Creative Writing: Creative writing majorly focuses on captivating creative thoughts, processes, ideas, or stories.

Takeaway

Writing is extremely an easy and effective way of boosting mental health, your ability to think and arrange all those negative thoughts. Incorporate this therapy in your everyday life and change your life in no time.