Oral Health- A Passage to Your Overall Health

Oral health is not just the matter of a good smile but our overall health. There are a lot of bacteria in our mouth- some harmless and some not so harmless. The mouth is the only way bacteria enters the body; hence it is important to look after its hygiene.

It is not always about bad breath or yellow teeth.

Good oral health practices and the body’s natural pH can keep the bacteria under control. But poor oral hygiene can lead to infections such as gum problems and even tooth decay.

These bacteria or bad oral health can lead to many diseases such as-

• Respiratory problems- The bacteria can travel from the mouth to the lungs and cause infections.
• Diabetes- Gum diseases often lead to blood sugar levels to rise more than normal.
• Cardiovascular disorders- Bacteria from inflamed gums can travel into the bloodstream and cause plaque build-up and hardening of the arteries.
• Arthritis- The gum disease called gingivitis can increase inflammation throughout the body.
• Cancer- Gum diseases can cause the infection to spread and also the bad oral health practices like smoking can lead to cancers.
• Pregnancy Complications- Hormonal changes can cause oral health issues, which gives rise to other health diseases and can be dangerous for both mother and the child.
• Digestive Problems- The bad bacteria can travel to the digestive system and make it more acidic.

Some diseases might affect oral health like-

• HIV/AIDS- It is common in people with HIV/AIDS.
• Diabetes- The gums are at risk because of the change in blood sugar levels and the body’s resistance to infections.
• Osteoporosis- This can cause bone weakening and tooth loss.
• Alzheimer’s Disease- Due to dementia, bad oral health is seen.

Despite these diseases, it is always necessary to look after our oral health and hygiene because that’s where most of the bacteria lie.

• Brushing twice a day, flossing alternatively, less sugary and aerated drinks, less sodium and sugary foods, no smoking, and no tobacco can help maintain good oral health. Using a mouthwash after brushing if any food particles are left, replacing toothbrushes every 3 to 4 months and regular dental check-ups are also important.
• It is also important to look after your tongue as it accumulates a lot of bacteria. Clean your tongue every time you brush.
• Saliva plays an important role in protecting us from microbes that lead to diseases, as it neutralises acids. When we take antidepressants or painkillers, they reduce the flow of saliva. So, it is important to stay very well hydrated every time you are on medications.

Footnote:
Good oral health cannot solely improve bad breath but improve overall health. Take care of your oral hygiene for a perfectly healthy body.