Pregnancy Workout for Third Trimester- Types of Exercises to Keep you Fit

A regular exercise routine throughout the trimesters of pregnancy helps in keeping you and your baby super healthy. Exercising plays a vital role during pregnancy and it can help in improving your posture while decreasing the common uneasiness like backaches, fatigue and exhaustion. Various doctors also suggested that maintaining an exercise pattern during the period of pregnancy help in preventing various types of gestational diabetes (diabetes that develops during pregnancy) while relieving any kind of stress.

Third-trimester pregnancy (28-42 weeks) often regarded as long and irritating. The third trimester can make you suffer from back pain, sleep disorder, urination problems and many other different types of problems. You can easily reduce these symptoms and discomfort if you are involved in healthy exercising. Obviously, safety is the key and today we bring you some of the important and safe exercises that will definitely help you in easing out your situation while preparing you for a safe and healthy delivery.

• Walking: Walking is one of the great ways to stay active and healthy while managing various diseases like heart disease and blood pressure during all the trimesters of pregnancy. During the third trimester of pregnancy, walking helps in strengthening the overall body especially upper body while making you prepare for the safe and sound delivery.
• Yoga: A gentle and quick yoga session is a great way to ease out many symptoms of pregnancy and it further helps a pregnant woman in preparing her for the healthy delivery. During the third trimester, take care of the asanas you are trying and if you don’t feel comfortable just skip that or try to seek help from a trainer.
• Wall squats: Squats are a great way to build up the leg muscles. As the third trimester is crucial rather than doing the whole squats you can incorporate wall squats as they are safe and you can get the support of the wall. If you find it problematic and won’t get comfortable while doing squats, always seek the advice and help of a fitness trainer.
• Stretching: Stretching is great in making pregnant women ease out from pains and different other types of aches. Stretching offers various great health benefits to pregnant women. It helps in staying fit, relaxed, and most importantly prepares women for labour.

Footnote

The third trimester of pregnancy is considered as one of the complex. You should avoid intense exercises like jumping, hopping, skipping, bouncing during this phase of pregnancy in order to avoid any complications and bad health.