Thinking Teatox: Here are 5 things you need to know before you opt for it –

Addiction to tea and coffee is real and some people feel they can’t function without a cup of tea or coffee. It is caffeine they are addicted to. Teatox is a natural tea that does not contain caffeine or any other products. The purpose of teatox is to cleanse the body and improve metabolism.
Nowadays people are getting evolved through the internet and social media about different types of diets, body cleanses, and detoxification. People try a lot of things based on their health problems without understanding they may have side effects. It is important to understand that anything is done in right way, portion, and body type will have benefits. At the same time, it may also have side effects, hence it is necessary to be done under the observation of a Professional Nutritionist or doctor.

Here are 5 things to know before you opt for it –

• Use Natural Ingredients – Teatox done with the natural ingredients available in the kitchen like ginger, mint, cinnamon, star anise, etc. is the best way to promote weight loss and good health. These ingredients have medicinal effects and help in achieving the purpose of detoxification. They are easily accessible and cost-effective.
• Ways of Teatox – Teatox can be done with natural ingredients or with readily available tea bags ensuring they do not have any other products that may have harmful effects. These teas are not prepared using sugar or milk. Having 1 cup of teatox tea in the morning will help in stimulating the organs and improving the metabolism. Teatox tea at night helps in colon cleanse that flushes the digestive tract toxins.
• Different Blends and Brands – There are different brands in the market claiming teatox products with different health benefits. Ensure the tea you purchase does not contain ingredients that may be harmful to you like senna leaves. Also, ensure that there is no caffeine to it, otherwise, the whole purpose of teatox will be of no use.
• Does teatox suit everyone? – Teatox may not suit everyone. Lactating mothers, Pregnant women, and people with impaired liver function, chronic gut issues, and impaired liver function should take care when opting to teatox. Such people should only perform teatox under professional guidance and in the said proportion.
• Only Teatox alone works – Well teatox alone doesn’t work. Along with teatox, one should also have a healthy diet rich in fiber, protein, and complex carbohydrates. One should ensure to include a sufficient amount of fruits, vegetables, whole cereals, and pulses in daily diet. Avoid high sugar-containing foods, refined carbohydrates, packed and processed foods, and fried food to get the best result from Teatox.

Over to you –
Teatox has its benefits as well side-effects if not done in the right way and proportion. Teatox can be done for 30 days continuously and 3-4 times a year.