Top Health Trivias you should Know About

People tend to believe things that they read on the websites and other sources but the truth is online sources should never be trusted as there stands a chance of the information being wrong. You can see hundreds and thousands of articles related to one thing, one cannot rely upon any of them till the time he/she is sure that the information is true and trustworthy. There are some top health trivias which are as follows:

Early-life exposure to pet dogs may lessen the risk of developing schizophrenia
Schizophrenia is a health problem related to mind, a mental disorder that affects a person’s ability to think, feel and behave. Indeed, the early life exposures to dogs before the age of 13 may lessen the risk of developing schizophrenia by 24%. It is possible that having a dog may have a positive emotional effect on the kids.

Osteoporosis is a disease in which the density and quality of the bone is reduced. Globally, it is responsible for a substantial burden of disease and its prevalence is expected to increase due to ageing of the population.
Osteoporosis is known to be the most common type of bone disease among older people. You will find cases of osteoporosis mainly in the women as their bones are weaker than men. People above the age of 50 may get osteoporosis due to ageing or due to low bone mass.

Regular stretching can help improve your posture, relieve muscle tension and may even reduce your risk of injury.
Stretching is said to be one of the best exercises to keep the muscles coordinated and also it helps in circulation of the blood to the various parts of the body. Stretching helps in maintaining flexibility by relieving the tightness in the body. The more the body will be flexible, the more it can fight any injury.

Keeping a food diary is one of the most effective ways to manage your weight
It is very well said that you should always watch what you eat. Studies show that keeping a track of what you eat may lead to weight loss. Self-monitoring what you eat might be the most effective way of losing weight because by maintaining a diary, one starts putting down the calorie intake per day and as a result, one will probably be successful at sticking to their initial calorie goal.

Processed foods contain heart-harming fats, which you can spot on ingredient lists as “hydrogenated oil or Trans-Fats”.

Processed foods are foods that have been cooked and canned to use later such as snacks, sugary cereals and drinks. Processed foods are full of fat, sugar, calories which are bad for the heart. Processed foods do have these artificial trans fats as they enhance the flavour, texture and shelf life of processed foods. The trans fats might raise the Low-Density Lipoprotein (LDL) levels (bad cholesterol) due to which one is at higher risk of getting a heart disease.

Over to You

People need to be aware of what they are believing in, especially in the health sector, it is very essential to consult a doctor before getting ahead with any medication or activity found on the internet. The sources you might be approaching may not be wholly informative and needs suggestions of an expert.