What Is Orgasmic Meditation? Everything You Need to Know

Meditation has gained popularity in these few years. Meditation helps in redirecting our thoughts and increasing the awareness of surroundings. Orgasmic Meditation also offers benefits that help you combine sexual pleasures with mindfulness and make an intimate connection with your body. It makes you take out time for yourself and focus on your own pleasure and bring out sexual wellness within yourself. It is a good way to connect to yourself and may be treated as a new self-care technique to use.

WHAT IS ORGASMIC MEDITATION?

Orgasmic meditation is a wellness practise that helps you feel yourself and increase the orgasmic sensation in your body deeply.

WHAT HAPPENS IN A TYPICAL ORGASMIC MEDITATION SESSION?

Orgasmic Meditation is a powerful combination of yoga, meditation and orgasm. It is practised between people above 18 years of age. The length of time is 15 minutes as it is considered to be an ideal time for a woman’s body to relax and experience orgasm. It takes place on the upper left quadrant of the clitoris in an up and down motion. 

To conduct this powerful session, the woman undresses down the waist and lays down on her back. She keeps her legs wide open and rests it on two pillows. The man then strokes the clitoris for 15 minutes. He has to define what is going on in the environment, like the colour texture and location.  He uses an organic lube and a pair of gloves for the same. After 15 minutes the man stops stroking. He then has to use a towel to wipe the lube and the genitals. 

HEALTH BENEFITS OF ORGASMIC MEDITATION:

• OM (Orgasmic Meditation) practice has claimed to experience increased happiness, less stress and anxiety.
• It leads to healthy and connected relationships with your better halve
• It increases circulation and blood flow in your body.
• It improves sleep quality.
• OM eases pain relating to muscles and joints.
• It increases libido

HOW IS IT DIFFERENT FROM NORMAL MEDITATION?

Both traditional and orgasmic meditation tend to improve the connection with yourself but orgasmic meditation is clearly not for those who do not want to experience intense intimacy, one might not be ready for it. 

ULTIMATE GOAL OF ORGASMIC MEDITATION:

The ultimate goal of OM is to experience orgasm and feel all the sensations in your body and be in touch with your inner self. It is important to note that there is no kissing, penetration or involvement of other sexual organs while you are into this session. It just makes the women orgasmic and gives her a chance to be present at the moment.