World Vegan Day- Here’s How to Make the Switch If You’re Turning Vegan

Veganism has gained much momentum in recent years due to various reasons. From not harming animals to providing plenty of health benefits- there are thousands of advantages of going vegan and a lot of health and fitness enthusiasts are continuously going in the lane of vegan lifestyle across the globe. A vegan diet completely restricts animal and dairy products which can provide multiple benefits to the health but at the same time, it can also cut out a lot of nutrients and that is a matter of huge concern for the people who are trying to switch to veganism. Here are some easy ways that help you in adopting the vegan diet easily without compromising your health and nutritional profile.

Here’s How to Make the Switch If You’re Turning Vegan

• Add in the meat substitutes: While following a vegan diet, you can incorporate mock meat in your diet as the taste and texture of it fall extremely close to the meat. Mock meat is available in sausages, vegetable patties and many more. You can also add tofu, tempeh and soy nuggets in your diet to get the complete nutrition. These are extremely delicious; contain various vital nutrients and works perfectly as a substitute for meat.
• Try these milk alternatives: Giving up milk while following a vegan diet is a difficult task but there are a lot of varieties of plant milk available in the market you can add in your diet. Almond milk, oat milk, soy milk, coconut milk are all delicious and filled with essential nutrients that can benefit your health in multiple ways. You can also prepare nut milk at home. Plant milk can easily be incorporated in your coffee, tea, cooking and baked items.
• Beans and lentils: Adding different varieties of beans and lentils in your diet is another great way to incorporate the accurate quantities of protein and other vital nutrients. One cup of lentils provides almost 18 grams of protein and a great amount of fibre, folate, manganese and iron. You can make salads, soups, chickpea hummus and consume lentils with brown rice or multigrain chapati to reap the maximum benefits.
• Whole grains: Whole grains are filled with fibre, iron, manganese, magnesium and many other heart-healthy nutrients. Whole grains like oatmeal, quinoa, amaranth, brown rice are all delicious, promote satiety, lower down the risk of various diseases and help in managing weight. Enjoy whole grains by adding it in your salads, soups, with sautéed veggies or with the crunch of nuts.

Footnote
Try to balance your meals and add these substitutes in your diet to get all the nutrients while following a vegan diet. Make sure to not skip meals and abide by the healthy and nutritious food items while following veganism.