World Vegan Day: Ways to Make Most of Your Diet if You Are a Vegan

It’s World Vegan Day, an annual event on vegetarian awareness which is celebrated on the 1st of November every year. The exciting part is that it’s kicking off an entire month of plant-based celebration! But if you are one of those who think that a vegan diet always lacks in various nutrients then read on to change your mind.

What is veganism?
Veganism or an animal-free diet omits all animal-based products like eggs, dairy and meat from the lifestyle. The vegan diet promises to provide thousands of health benefits along with a very low risk of health complications as it completely cut the animal proteins, sugar, sodium and processed foods from your diet. To get the correct dosage of nutrients from the vegan diet, all you need is to plan your diet well and cut back the consumption of sugary beverages, refined grains, and highly refined food items. Let’s celebrate this vegan day by talking more about the vegan lifestyle and of course, tuck into plenty of vegan food sources in your lifestyle to get complete nutrition.

Planning a healthy vegetarian diet:
Eating plant-based food is a great way to boost your health. When we talk about nutrition, the first thing that crosses our mind is fruits and vegetables, nuts and legumes and whole grains. They consist of numerous minerals, vitamins and other nutrients our body need to thrive. Cut down all the unhealthy beverages, refined grains and packaged fruit juices with no pulp, as they can only give you negative calories and are completely malign.

The key to proper nutrients is by planning a pertinent vegan diet. A well planned vegetarian diet not only gives vital nutrition but also prevent any kind of deficiency in your body.

Have a look at some vegan tips that will help you get the maximum nutrients from the vegan diet.

• Add plenty of veggies: There’s a myth about vegan food that it does not provide the vital nutrients that an animal-based diet provides. Well, the truth is Plant-based diet is packed with all essential nutrients that a body requires. A great meal is not dependable on meat, you can add loads of veggies in your meal and get various amount of nutrition. They are full of Vitamins A and Vitamin K, and Potassium. So include all kinds of colour to your diet and make it healthy, calorie check meal with the goodness of high fibre and protein.
• Adding a different variety is the key: A balanced diet embraces all kinds of food. Adding colours to your food not only gives you enough nutrients but also equalises and balances your diet. You can add juicy tomatoes, leafy greens, beans, purple cabbage together and make a perfect meal packed with protein, fibre, Vitamin C, A and K, lycopene and much more. If you looking for meal ideas then here we have mentioned one real quick and simple well-balanced bowl that includes quinoa, chickpeas, with beans and sauteed veggies of your choice.
• Whole grains: Omit refined grains instead go for whole grains: Refined grains are profusely harmful to your health. You can replace it with brown rice, quinoa, red millet. Vitamin B and Iron are the basic nutrients that are skipped if you use refined grains. Choose whole grains and get extra fibre to keep yourself full and satisfied without lessening your nutrient content.
• Add-in fish-free Omega 3s: When you are on a vegan diet it is hard to consume every nutrient. EPA and DHA are two types of omega 3 fatty acids which are profusely vital for brain development and eyes. You can not only find Omega 3 in fishes like salmon but also in nuts and seed like flaxseeds, walnuts, soy and canola oil.

Over to you:
Make sure to plan your diet well and incorporate the above-written food items in your diet to get the maximum amount of nutrients while following a vegan diet. Do share this article with your friends and family who follow a vegan diet to aware them!