15 DAY HEALTH CHALLENGE FOR BRIDE-TO-BE: DAY 7- WALK A MILE POST YOUR MEALS.

The pre-wedding period is very crucial for a bride. It has a lot of nitty-gritty. Starting from shopping for the D-day to taking care of herself, a bride has a huge to-do list. One of the most integral parts of the to-do list of any bride is losing weight. Diet and exercise are the most important regime when it comes to weight loss, and to maximize your weight loss effort, walk a mile post-meal. 

• IMPROVES DIGESTION:

A major benefit that walking post-meal provides is it improves digestion. With all the functions and rituals, all the brides end up eating fried and oily food, which if not digested leads to acidity and a burning effect in your tummies. It speeds up your digestion process. So make sure that you take a walk and digest those yummy delights!   

• PROMOTES WEIGHT LOSS:

To promote weight loss, you must be in a calorie deficit, meaning that you burn more calories than your intake. Walking after meals help you get closer with the calorie deficit and hence help you burn those extra kilos.

• BOOSTS METABOLISM:

If you are serious about boosting metabolism don’t lay on the couch right after eating. Walking boosts your metabolism. This means you can burn your belly fat and get into shape 15 days before your wedding. 

•  BOOSTS YOUR ENERGY:

The extra dose of energy that a bride requires is what you get when you walk a mile. Walking after eating will make you wake up in the mornings happier and acing the day!

It flushes out all the toxins and makes your internal organs work better, and help you get that glow on your face.

OVER TO YOU:

Walking after meals is a growing trend in the health and fitness industry. Starting with a low impact and moving towards high impact allows you to yield these benefits with no side effects. Walking in the park is not essential, you can climb the stairs up and down. Walking post meals is the easiest way to lose weight and you can torch more calories before your D-day!