5 Diet Trends That You Should Completely Skip This Summer

Advent of summer brings lots of hope to people who are looking to lose weight. Diet trends we see on social media promise to get us in shape, but little do we know. Instead of nourishing our body, we end up belabouring ourselves. Often these diet trends look promising and polishing, but clearly there’s another side to it. People fail to heed the warnings of qualified health professionals, and hence the results. It’s time we skipped health deteriorating diet trends. Here are a few diet trend you should be avoiding this summer;

• Felony for fasting: – Intermittent fasting is becoming increasingly popular. A technique in which people limit their meals to specific times of the day or miss entire days. Fasting may have a detrimental impact on your emotional health as well as your physical health by reducing blood sugar and producing exhaustion. Many people lose track of what they eat, resulting in a diet deficient in essential nutrients.
• Juices as jokes: – There has been a lot of debate over whether or not nutritionists and scientists are doing more damage than good. In the first place, the thermic impact of food, which is the energy required for digestion, absorption, and disposal of ingested nutrients, is decreased when solids are eliminated from the diet. Your metabolism slows down as a result of this. When you return to your usual diet, the weight you lost on the diet is quickly regained.
• Clueless on carbs: – Cutting off carbohydrates from your diet might have a negative impact on your health. First and foremost, carbohydrates are involved in the breakdown of glucose, the body’s primary fuel source. Your muscles, like your brain, are unable to perform at their best without glucose. To begin, not all carbs are created equal. Instead of fully eliminating carbs from your diet, discover which ones are beneficial for you, such fruits, vegetables, and whole grains, and which ones to avoid, like white bread and sugar-packed cereals, which are processed.
• Gluten the ghost: – Gluten-free foods have grown in popularity despite the fact that only a small percentage of the population suffers from celiac disease. Although gluten-free products are made of maize, oat, and rice flours, they are often more caloric than their whole-wheat equivalents, which are made of wheat flour. As a result of processing, the nutrients and fibre are taken away from these foods, making them even unhealthier.
• Supplement or supper: – To receive the nutrients you need, eat entire meals rather than relying on supplements. In nature, vitamins and minerals are more easily absorbed. There are a number of drawbacks to using supplements.

OVER TO YOU
Skip the rope, skip the diet trends!