5 Foods to overcome Winter dryness

Winter is here, and so is the season of dry and rough skin. The cool and breezy weather not only takes away the moisture of your skin, but it also leaves your skin dull and flaky.

There are certain winter-specific foods which will keep your skin nourished and moisturized.

Here are some nutritious food items you need to include in your diet, which will help you fight dry skin this winter.

• Nuts & Seeds

Nuts and seeds contain high amounts of antioxidants, including vitamin E and essential fatty acids which play a crucial role in repairing the skin. From repairing damaged skin to giving a soft and perfect texture, nuts and seeds work like magic for your skin. Include nuts like almonds, walnuts or pistachios and seeds like sunflower, chia and pumpkin in your winter diet, but avoid excessive consumption.

• Avocado

Avocado’s nutty flavour and its oily texture are what makes this fruit super delicious. Taste aside, avocados can give your skin the much-needed dose of nourishment this winter. Eating this fruit can bring a serious change to your skin appearance as avocados are loaded with antioxidants such as omega-3 fatty acids, vitamin C and E.

• Spinach

Spinach is an all-time favourite when it comes to winter-specific vegetables. It is savoured in a variety of different forms, most preferably ‘Saag’. It is rich in vitamin A and C, which repairs skin cells, whereas antioxidants and H20 present in spinach provide hydration. It is also rich in iron and vitamin E, which helps in blood circulation and gives your skin a pink tone.

• Fish

Having a rich source of omega-3 in your diet is essential for having nourished skin during winters. Omega-3 fatty acid not only works like magic on your skin but also strengthens the hair. You can easily find this nutrient from fishes like tuna and salmon. Have it steamed, baked or maybe grilled (rather than frying), to keep the nutrients and the meal healthy.

• Bell Pepper

Coming in a variety of different shades, this vegetable can add tons of benefits for your skin during winters. Nutrients like vitamin C which are present in bell peppers not only brightens your skin but also gives back the lost moisture. Bell peppers are not usually found in Indian diets, but adding this to your veggies and salads will give you another taste and colour.

Over to you:
These were the five winter foods that you can use to overcome your winter dryness. It’s time to keep your skin moisturized and healthy.