5 Healthy Dip recipes perfect for Eye Health

Adding certain nutrients to your daily diet, either through foods or supplements can help to improve your vision. Eye-friendly nutrients such as Lutein and zeaxanthin, vitamin C, vitamin E, and zinc helps in reducing the risk of certain eye diseases including age-related macular degeneration and cataracts.

Here you will find 5 healthy dip recipes that are rich in vitamins and nutrients for better vision and health!

• Chimichurri Sauce: Chimichurri is a full package of health benefits. This recipe is rich in Parsley and is high in Vitamin A, C, and K, which proves to be beneficial for eye health. First add apple cider vinegar, olive oil, and garlic and blend these ingredients in a blender. Then add parsley, cilantro, salt, and pepper and blend for 8-10 seconds but stop before it is pureed. Chimichurri sauce can be used as a spread or for garnishing. Use it with grilled vegetables. The options are quite endless!
• Healthy Cheesy Spinach Dip: This low-fat dip has many benefits for your eye health. Spinach is rich in vitamin A, as well as a good amount of Vitamin C & E and Lutein and zeaxanthin. All of these are antioxidants that protect your eyesight. The red pepper compliments the spinach in color and nutrition as it is loaded with vitamin A and C too. In a saucepan, cook the Greek yogurt, cream cheese, and Italian shredded cheese over medium heat. Add the sautéed mixture of pepper and onions, along with lemon juice and garlic. Keep stirring. The dip should become creamy. Serve warm and enjoy!
• Black Bean Dip: Black beans are an incredible source of protein. This will provide you the energy to keep up all of your good work. Black beans are also a great source of vitamin C, which is very beneficial for eye health. Vitamin C has proved to decrease the chances of developing cataracts and help in fighting macular degeneration. In a small pan cook onions, pepper, and garlic until very soft. Add to blender along with drained and rinsed beans. Add remaining spices, lime juice, and chopped cilantro. Blend until very smooth. Serve hot or cold.
• Easy Salsa Dip: For this very healthy recipe, all you need to do is blend diced tomatoes, green chillies, yellow onion, garlic, lime juice, cumin, and cilantro, and you’ll get an easy, low-calorie, and fat-free dip. Tomatoes are one of the main ingredients that make salsa such a health-savvy choice and the rich source of Vitamin C which helps to improve eye health.
• Walnut Dip: Walnuts are a rich source of vitamin E, zinc, and omega-3 fatty acids. These nutrients can help decrease the risk of eye cataracts. Combine walnuts, paneer, milk, curd, and salt and blend in a mixture to make a smooth paste. Add remaining walnuts in a bowl to this mixture and mix well. Serve chilled!

Over to You:

Eye health can be protected by including certain food items in our diet. Try the above-mentioned yummy dip ideas and you are good to go!