6 Tips for Healthy Menstruation

The menstrual cycle is the hormonal process that the woman’s body goes through each month. It includes bleeding from the vagina through the lining of the uterus. The psychological, emotional and physical symptoms are accompanied during this time period and are called pre-menstrual syndrome. Also, the cycle tells a lot about the health of the person and it is important because regular periods indicate that the body is working normally. For maintaining proper health it is necessary to spread awareness and build a strong environment where people are educated. To have a healthy period, all you need is to follow the below mentioned health tips.

• Stay hydrated- Water is an essential and refreshing drink, which also makes for an important health tip during your periods. Drinking enough water helps fight bloating and flushes out waste from the body. It keeps you hydrated and fights cramps and discomfort. Also, the excess blood loss leaves the body exhausted and weak and dehydration can also have digestive problems. Keeping yourself hydrated will also cure headaches and dizzy feelings.
• Light exercise- Light exercise like simple stretching helps reduce pressure around the lower parts of the body. It increases blood flow and also cuts down on cramping. Some form of light exercise improves menstrual headaches and belly bloating. Other than this, it gives a natural endorphin high and elevates the mood and makes you feel better during the periods.
• Healthy diet- Irregular periods and menstrual cramps can easily be cured with a healthy diet. Make sure to avoid spicy and salty food because it can lead to abdominal bloating. Healthy diet rich with leafy greens, fruits, nuts, protein such as legumes and eggs, low-fat dairy products and a variety of whole grains can collectively boost energy and help cure menstrual symptoms.
• Hygiene is important- Personal hygiene during periods is vital. Changing sanitary napkins within every 4 to 6 hours is crucial for the vaginal hygiene and prevents infections. Also, remember to bathe regularly as self-care is of utmost importance.
• Manage stress- Dealing with stress during the period can really be annoying. Menstrual cycle causes hormonal fluctuations, which can affect the stress levels. Be sure to indulge in breathing exercises, meditation and engage in a relaxing hobby to relieve stress and anxiety.
• Avoid excess caffeine- Drinking too much caffeine can lead to dehydration. It heightens anxiety, tension and trouble sleeping.

Footnote

Do abide by the above-written pointers to decrease the distressing signs of menstruation. Change your lifestyle and follow home remedies for effective results.