A Happy You is a Healthy You- Yes You Can Eat Cheese!

With cheese being the most loved food item starting from adults to kids, it also tops the list of being the most calorie-dense food. Cheese carries many health benefits and whether or not it is a healthful choice depends on the individual, the type and the amount of cheese consumed. 

In other words, we can say that no one can take the place of cheese in someone’s heart (or rather we should say tummy)!

We bring you few facts related to health benefits and risks which are given below: 

How good is cheese?

• A good source of calcium and protein

Cells need protein to repair the body and cheese being a dairy product can help in development of brain in children.

• Helps build stronger bones and teeth

It prevents osteoporosis and cheese contains calcium and it plays an important role in tooth. formation.

• Boosts the healthy gut bacteria

As a fermented food, cheese is healthy for gut and has a positive effect on blood cholesterol.

• Enhances the flavour of the food preparation

Adds additional health benefits and improves palatability of salads and sandwiches.

Know the safe zone!

Consuming small amounts of cheese sprinkled on salad or omelette won’t cause much issues. A serving of 30 grams (or 2 teaspoons) per day per individual is good enough to assimilate its benefits in the body. When in doubt use, opt for home-made cottage cheese. Cheese flavoured/ based processed or fried foods should be avoided.

Overdose alert!

Since it is high in sodium and saturated fats, eating more than required cheese can increase the risk of type 2 diabetes, cardiovascular diseases and high blood pressure. People who have lactose intolerance lack the enzyme which is needed to disintegrate and digest sugar present in milk. Consuming milk and milk products can lead to bloating, flatulence and diarrhea.