Add Essential Aromatherapy to Your Bedtime Routine and Sleep Like a Baby

During our life, we may have encountered scents that take us back to some memories attached to it. It is a plant or motor oil scent, whatever the source maybe there is always a memory attached to it which is why we recall it whenever our nose identifies that particular scent. Such scent provokes our brain to revisit that memory and triggers a corresponding emotion. The information about smell comes immediately to the limbic system of the brain, which includes regions like the amygdala that control emotional reactions and memory.

Aromatherapy and bedtime routine.
Aromatherapy is a modern term for an ancient practice of using essential oils for their respective benefits. And for years, scientists have been conducting studies into the sleep-promoting, stress-relieving, pain-reducing, and mood-regulating benefits of essential oils. Essential oils can provide relief for disrupted sleep and improve sleep quality in adults, a blend of sleep-promoting essential oils works effectively to improve both sleep quality and quality of life. The reason behind this is certain scents from essential oils affect our brains(namely the thalamus) positively and induces better sleep by relaxing our body and calming our emotions.

Let us look at some essential oils that may help induce better sleep for you:

• Lavender. lavender has anxiety-reducing—or anxiolytic—effects, as well as beneficial effects on depression.
• Vanilla. The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief.
• Jasmine. jasmine appears to have serious sleep-promoting capabilities. jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness
• Sandalwood. A relaxing woody scent accompanied with anxiety relief helps our body rest better.

Such essential oils help induce better sleep, daytime alertness and help counter a negative mental state. It is recommended to use such essential oils even if you already have a healthy sleeping schedule because the positive properties of these essential oils strengthen our minds which is never a bad thing to go for.

Over to you.
Lives have become faster and the amount of stress has increased leading to insomnia and deteriorated sleeping conditions. We recommend using aromatherapy for better sleep and leading stress and anxiety-free life. Use the above mentioned essential oils for better sleep and improving daytime alertness with other respective benefits such as anti-anxiety properties and stress-relieving properties by triggering our brain with certain scents. A night of better sleep means fresh mornings and better days.