Be Cautious of Change in Season with These 5 Tips

During the season change, the chances of getting viruses, colds and other illnesses increase. A lot of people are hit harder by seasonal depression which can easily affect the energy, mood while making you more weak and irritated. We bring you some tips that can help you in enjoying every season without any sneezing or cold. So, abide by these tips and enjoy all the season nature has to offer. What’s more? These tips will nourish you internally so that you stay healthy all year round while decreasing the risk of various health ailments.

• Drink up: Keeping yourself hydrated no matter what the weather is one of the great ways to reduce the health ailments associated with the season change. Proper consumption of water can easily help in flushing out the toxins from your body while making you all happy and healthy. Also, dehydration is a major cause of various skin issues and hence it is advisable to drink at least 2.5-3 litres of water in a day. As summers are approaching, you can also sip on buttermilk, coconut water, infused water to keep yourself nourished and hydrated throughout the day.
• Add in seasonal and fresh produce: Proper nutrition is extremely vital to decrease the risk of various health ailments and therefore it is extremely crucial to add fresh and seasonal produce to your diet. Switching your diet as per the season ensures you are consuming the garden-fresh items and can enrich your health like nothing else.
• Keep moving: Inhaling the fresh air and bidding adieu to the sedentary lifestyle by adding some physical activities cannot only decrease the risk of health ailments like obesity, heart diseases, and high cholesterol levels but also makes you energetic and happy so that you can enjoy the season without any hassles. Avoid sitting too much and twist your workout routine in order to get going.
• Make way for immunity-boosting foods: A healthy immune system shields and safeguards you from the harmful viruses and it is quite important to add some immunity-boosting foods to your diet. Lemons, strawberries, oranges, bell peppers, broccoli, kiwis are rich in Vitamin C and help in boosting your immunity. Also, if you have any seasonal allergies make sure that you stay in touch with your doctor and keep a tab on the weather change to avoid any complications.
• Take care of your hygiene: No matter what the season is, proper hygiene is the way to go to ensure a happy and healthy you. Make sure you frequently wash your hands, carry a hand sanitizer while going out, use disinfecting sprays on the surfaces you touch in order to decrease the risk of getting a virus, cold or cough.

Footnote
A change in weather can be quite tricky to handle. But certain changes in your lifestyle can save from the health complications related to the change in season. Swear by the above-written pointers and get season change ready!