Beauty from Within- Collagen Boosting Foods

Why not give your skin the boost of natural collagen by consuming foods that are rich in it. Fruits and vegetables are the healthiest ways to boost your skin health. Collagen is naturally present in the skin that acts as a support system to give youthful- radiant complexion, stretch, and structure to the skin.

As you age, the production of the collagen is reduced leading to the formation of wrinkles; therefore it has to be boosted to maintain the same glow.Ageing is not the only reason for wrinkles but several other reasons include bad eating habits, excessive exposure to sun, too much alcohol consumption and not taking good care of skin.

• The primary source to boost the collagen in the diet is by increasing the vitamin C levels that can be obtained by consuming oranges, lemons, kiwi, pomegranates, tomatoes, red peppers and green leafy vegetables. Vitamin C helps in slowing down the process of aging as it reduces the damage by free radicals.
• Berries contain more vitamin C than oranges and are high in antioxidants therefore preventing skin damage. Berries such as blueberries, cranberries, strawberries are all good for skin health.
• Tomatoes are another important nutrient to boost collagen as it contains lycopene, a powerful antioxidant that supports and prevents skin from damage.
• Do you feel hungry during the day and want to munch on something? Try eating cashew nuts as they contain the right amounts of copper and zinc that boosts the body’s ability to form collagen. Almonds are the second option that is high in antioxidants to neutralize the free radicals and stimulate collagen formation.
• To get that no makeup clear skin look you need to zip your mouth when it comes to sugary treats and grab on the antioxidants instead. The antioxidants fight off the free radicals and promote collagen. So, sip on that warm cup of green tea and relax.
• Carrots contain Vitamin A that stimulates the collagen and strengthens the elastin on the skin surface that causes skin damage. They also protect skin from UV damage.
• Garlic is an excellent source of sulphur that helps to rebuild the damaged collagen. It can be cooked and eaten by including in the meals.
• For the ones who are into the non-vegetarian diets can include lean chicken in their meals as it not only increases the production of collagen but also promotes cell growth. Consumption of bone broth restores collagen in the skin that prevents skin aging and inflammation.
• The change in the hormones in women does play a major role in decrease of collagen. With the decrease of oestrogen in the body the skin starts to sag with production of wrinkles. To combat this, add 1 tablespoon of seed mixture in the diet containing essential and healthy fats. Seeds such as sunflower, flaxseeds, chia and pumpkin can all be included in the diet.

Over to you:

Why to waste your money on expensive beauty regimes and products when you can get them naturally from food and get that glow and radiance on your skin. So the next time, grab a big bowl of your favorite fruits and veggies with a handful of berries that can help keep your skin beautiful and youthful from the inside out!