Erratic Sleeping Schedule? Here are 5 Foods That Can Help

A bad sleeping schedule is a problem for many! There could be varied reasons for a bad sleeping schedule but one of the significant factors is poor diet. Both diet and sleep go hand in hand. If you are someone who is looking for foods that help you with your irregular sleeping pattern then are some.

• Kiwi: Mostly famous for being a fruit from New Zealand, they are known to possess various vitamins and minerals, like vitamin C and E, and potassium and folate. In some researches, it is found that kiwi can improve sleep, and they found that people eating kiwifruit are known to sleep faster and have a better sleep quality.
• Cherries: Cherries are also known to have above-average concentrations of melatonin which help to regulate circadian rhythm and also promotes healthy sleep. They have an antioxidant effect that can help you get to sleep.
• Milk: Milk before bed reduces any sleep interruptions. Some explanations for the following can be B and D vitamins. Cows milk at night have more melatonin and may be useful in providing a natural source of the sleep-producing hormone.
• Fatty Fish: It was once seen that people who ate salmon three times per week have made sleep overall sleep and improved daytime functioning. They are known to provide a healthy dose of vitamin D and omega-3 fatty acids and are also known to regulate serotonin. They should be included more during the winter months when vitamin D is lower.
• Nuts: There are some nuts like almonds, walnuts, pistachios, and cashews that are known to be good for sleep, they have good amounts of magnesium, zinc, and melatonin.

Footnote
Eat the above-mentioned food items before going to bed to get a good sleep. Also, review your current sleeping patterns and indulge in a healthy lifestyle to enhance your quality of sleep.