Evening Primrose Oil- Know the Benefits

Evening primrose is a tiny, yellow wildflower found in North America, Europe and other parts of Asia. The flower is mostly popular for its oil and has been used for many centuries for its beauty and health benefits.

It is rich in gamma-linolenic acid (GLA), an essential fatty acid that has been used to treat almost everything, including the nervous system, respiratory passages, blood channels and female reproductive tissues. Nowadays, you may find this oil in many beauty products and also in the form of supplements.

Here are a few benefits of evening primrose oil, have a look!

• Helps reduce wrinkles

GLA in EPO is known for its multiple skin benefits including smoothing your wrinkles. Evening primrose has a potent level of antioxidants which helps to neutralise the free radicals,which further helps protect the skin from oxidation in living tissue. The nourishes the skin making it smooth and glowing. Apply this oil to your neck and face on a daily basis. You can also take primrose supplement for promoting a youthful and flawless looking skin.

• Put hormones in balance

EPO contains high levels of omega-6 fatty acids— a healthy fat that is found limited in food — evening primrose oil has proven useful in balancing your hormones. Women experiencing symptoms of menopause can use this evening primrose oil to get a balanced hormones diet high in omega-6 and omega-3 fatty acids. Combine a drop of evening primrose oil along with virgin coconut oil in a gel cap.

• It may help reduce hot flashes

Evening primrose oil may help reduce the severity of hot flashes. Hot flashes are one very uncomfortable side effect of menopause.

• It may help reduce high blood pressure

It is helpful in reducing the risk of high blood pressure during preeclampsia or pregnancy, preeclampsia is a condition that causes dangerously high blood pressure pre and post pregnancy.

• It may help improve heart health

Evening primrose oil contains anti-inflammatory properties which helps reduce blood cholesterol. Most people with heart disease carry inflammation in the body, although there is no evidence to prove that inflammation can cause heart disease.

Over To You.
All in all, EPO has many more health and beauty benefits. You can have it in the form supplements or simply use the oil.