#Examprep: Smart and Healthy Diet Guidelines

Various researches said that healthy eating have wonderful benefits on your body in the long run. Choosing smart and healthy options to eat especially during exam time results in better performance and smooth functioning of the brain. Not only this, a good diet enhances the mental capacity and boosts concentration during long hours of studies.

Eating unhealthy food can make you feel lethargic and anxious. Your brain needs good nutrition and proper nutrients like omega 3 fatty acids, healthy carbs, Vitamins and minerals to function properly. Feeding your stomach with high calories and sugary foods can make you sick while decreasing your capacity to study. Today we bring you some effective guidelines to maintain a healthy diet. So, follow these quick and simple ways that help you in enhancing your nutrition and also prepare you to score well in exams.

• Choose your snacks wisely: Snacking wisely with healthy foods will help you to maintain your energy levels. Having healthy snacks in between your meals help you in boosting your concentration while keeping you away from various types of diseases. You can add homemade granola bars, a handful of nuts and fresh fruits in your diet instead of having processed foods like popcorns, cakes, chocolates that are high in refined sugars and bad oil. 

• Try to consume foods rich in omega 3 fatty acids: Incorporating Omega 3 fatty acids in your diet can help you in combat your stress while boosting your mood. You can add various oily fishes like salmon, tune and a handful of nuts such as walnuts and almonds for an effective dose of omega 3s. You can also make your soups and salads and sprinkle nuts over them for a change of taste buds without comprising the nutritive value. 

• Keep yourself hydrated: To flush out all the toxins from the body it is extremely important to stay hydrated all the time. A person should drink 2 to 3 litres of water every day to avoid any tiredness during long hours of studies. Proper water intake makes you alert and increases your performance while studying.

• Eat lots of fruits and vegetables: Fruits and vegetables are a prerequisite to get all the nutrients. They not only enhance your nutritive profile but also combat your stress levels while producing feel good endorphins. You should definitely consume five servings of fruits a day to get all the nutrients. 

Over to you

Eating smartly and healthy is one of the great way to ensure all the nutrients and to make yourself happy and healthy. Incorporate the above written guidelines in your lifestyle and slay your exam time like nothing else.