Fight Hormonal Anxiety With these Effective Tips

Hormones play a crucial role in the smooth functioning of the body. Hormonal imbalance can impact the internal functions of the body while hampering the total body functions. Various studies said that hormonal imbalances cannot only affect the physical health but it can also put a strain on the mental health too while leading to stress and anxiety. A stress hormone known as cortisol is released by the body when a person is under stress. When this stress becomes long-lasting it can lead to anxiety. Various health experts said that hormonal imbalance- thyroid and progesterone gives a raise in the stress which further converts into anxiety.  Low energy levels, no motivation, lack of focus and mood swings are the basic side effects low hormonal levels. Here are some effective tips to fight hormonal anxiety.

• Stress-less and focus: Focus and taking control of yourself is one of the great ways to fight hormonal anxiety. Start doing breathing exercises and meditation to fight stress and anxiety. Rather than stressing over things, try to find out a solution and this helps in balancing your cortisol levels. 
• Indulge in physical activities: Your body needs movement to beat the anxiety and to divert your mind from the constant worries and stress. To release the feel-good endorphins in this situation is extremely important and exercising is one of the versatile ways to do that. You can do walking, jumping, running, aerobics, dancing, yoga and stretching to release feel-good endorphins and to relax your mind. Make a routine and be consistent.
• Cut back the consumption of caffeine: Cutting the consumption of caffeine while suffering from anxieties is one of a great way to feel happy. Skipping that cup of coffee can make you feel good and light while enhancing your mood. Instead of consuming caffeine, you can add caffeine-free green tea, chamomile tea or healthy home-made concoctions to keep yourself hale and hearty while relaxing your nerves.
• Avoid the consumption of pills: Consumption of contraceptive pills can worsen hormonal imbalance while making you more irritated, stressful and anxious. Consumption of such pills can affect your gut health which can lead to inflammation and various digestive issues that can deteriorate the symptoms.
• Take care of the gut health: It is said that what you put in your gut helps in deciding your mood! Well, that’s true. A major percentage of a mood-boosting hormone known as serotonin is secreted in the gut and if you don’t take care of your gut health then there could be higher possibilities of stress and anxiety. Gut and hormones are directly connected. Try to add nutrient-rich natural foods in your diet to keep your gut happy and healthy. Nuts and seeds, home-made curd, green leafy veggies are all good for gut health and it also helps in boosting your gut flora while enhancing the production of serotonin.

Footnote

If you are suffering from constant mood swings and other symptoms related to hormonal imbalance then simple blood tests can easily tell you about your hormone levels. Follow the above-written pointers in order to fight hormonal anxiety.