Going Nuts in winter – 6 Nuts you must take

If you are one of them thinking nuts are loaded in fats and could lead to unnecessary weight gain, think again! These wonderful nuts might be tiny, but they are nutritionally mighty: when the winter chill sets in and sitting close to the heater isn’t enough for you to warm you up, these nuts will come to the total rescue. Well, nuts have a high concentration of healthy fats (monounsaturated and polyunsaturated fats), proteins, and fibre. When the body breaks these foods down for energy, it triggers thermogenesis that is a heat production in the body which helps to keep you warm and cosy all along the winters. Read below to more about 6 nuts that you must take this winter:

• Almonds: Power-packed with the boost of health benefits, almonds help from regulating blood sugar levels to reducing cholesterol, and they can also boost your overall immunity while keeping you warm at the same time. They are also beneficial in reducing hunger pangs too. Since they are a great source of various nutrients like magnesium and vitamin E, therefore, they help to cure heart diseases and prevent constipation, indigestion, cough, and asthma. Roast them, add to salads, or eat a handful of almonds as snacks but do have almonds this winter.
• Pistachios: Pistachios or pista nuts are best suited for people suffering from skin and hair problems in the winter season. Since it is full of many important B vitamins, therefore, it helps in increasing the blood count, lowers cholesterol and blood sugar levels. Pistachios are full of flavours and make a great addition to curries, salads, and desserts.
• Walnuts: Loaded with antioxidants and omega-3 fatty acids, walnuts are great for your health. Also, they have high anti-inflammatory properties, and they can naturally moisturise your skin and give it a healthy glow too. Add walnuts to your smoothies, salads, cakes, cookies, or just snack on them whole to generate more body heat, and keep winter cold at bay!
• Cashew nuts: Cashew nuts are a pack of polyunsaturated and monounsaturated fatty acids and you require these healthy fats to trigger heat generation in your body to stay warm through the winter. In addition, cashew nuts also have a high content of minerals and antioxidants. Avoid Kaju barfi, but add cashews to your pohas, idlis, biryani, and veggies to make them more delicious and more nutritious this winter!
• Peanuts: Peanuts are full of antioxidants, vitamins, and minerals that can reduce the risk of cardiovascular diseases, maintain cholesterol levels and maybe even reduce cancer risk. Do we need any more reason to indulge in peanuts? Whether as roasted snacks or in the form of that winter special snack – chikki all-time favourite!
• Foxnuts: This perfect snacking option has medicinal benefits too. Foxnuts can cure many winter-related problems like maintain healthy skin to avoiding greying hair, and also beneficial for people suffering from arthritis, fights fertility issues, diabetes, and high blood pressure. So, roast them right away and eat them with your evening cup of tea this winter!

Over to you:
These 6 nuts are a must-have this winter, so make sure you stock up on them and add them to your diet accordingly. It will not only make your skin glow and delay the ageing process but also help in treating diabetes, BP, obesity, cholesterol issues, and problems like cold flu. So, keep your body warm and healthy with these nuts!