Good Eyesight: 10 Ways to Take Care of your Eyes Everyday

From sitting ideally and scrolling the fingers on the phone to binge-watch your much-loved movies and shows to long sitting hours of work from home- our exposure to the screen has amplified more than ever before. Elongated usage of screen time not only contributes to various eye problems like itching, irritation, redness and watering but also makes the eyes weak and dull. To make your eyes shiny and healthy and less vulnerable to infections, reducing the screen time is extremely vital but you can also add some quickies to your lifestyle to radiantly shine your eyes.

Prolonged usage of gadgets and phones not only take a toll on your eye health but also leads to various health issues like sleep deprivation, neck and back pain and headaches. Try to keep a check on your screen time to boost your overall health and well-being and to decrease the complications associated with it.

Here are some easy ways you can abide by to keep your eyes healthy. Some good habits that can help with good eye care are-

1- Eating Well

Food is one of the most crucial things that are important are nutrients like omega-3 fatty acids, zinc, lutein, and vitamins C and E, they are also important to ward off problems like macular degeneration and cataracts. Some of the food items are- green leafy vegetables, salmon, tuna, eggs, nuts, beans, oranges and oysters, and pork.

2- Quit Smoking

It increases the chances of getting cataracts, damage to the optic nerve, or macular degeneration.

3- Wear Sunglasses

Shades can protect the eyes from the harmful sun’s ultraviolet rays since too much exposure to UV rays can boost your chances of cataracts and macular degeneration. Choosing a good pair of shades that can block about 99% to 100% of UVA or UVB rays.

4- Use Safety Eyewear

Wearing protective gear while using hazardous materials is a good safety precaution. Sports can also lead to injuries; therefore, protection is required. Make sure to wear google or face masks with polycarbonate lenses.

5- Having an allotted screen time

Staring at screens for too long can cause problems like eyestrain, dry eyes, blurry vision, having trouble focusing at a distance, headaches, neck, back, and shoulder pain. Many precautions that need to be maintained are wearing prescription glasses or wearing computer glasses, using an anti-glare screen, and resting your eyes after intervals.

6- Visit your eye doctor regularly

Having regular eye exams is important to protect your sight, having these tests can help find diseases like glaucoma, which are mostly asymptomatic, consider referring both ophthalmologists or optometrists, a comprehensive eye exam mostly includes taking family and medical history, vision tests, working of the eyes, checking for eye pressure and optic nerve.

7- Regular washing of your hands

This is especially important for the ones who wear contact lenses, to prevent any bacteria or germ attacks that can cause problems like pink eye and introduce cold or flu viruses into the body.

8- Warm Compress

The oil glands in the eyelids can get clogged, and not be able to supply enough oil to the tear ducts leading to dry eyes, therefore warm compresses can help with the proper flow in the tear supply.

9- Specific tests like a dilated eye exam

It is recommended by the optometric association that adults should get a comprehensive eye exam at least once in two years since it’s easier to catch conditions in the early stages.

10- Good contact lenses hygiene

It is an obvious fact that one should avoid getting their contact lenses wet since they act like a sponge that can absorb bacteria and parasites that can cause eye irritation

Footnote

It is important to know about basic eye hygiene since it’s a sensitive part of the body and needs to be taken care of specially.