Here are the Vitamins that Help You Beat Hairfall & Where to Get Them

The change in weather can lead to hair fall while making the hair rough and dull. With thousands of anti-hair fall shampoos and oil, you often feel confused about what to pick and what to not! But not anymore! Internal care can outshine your health and hair like nothing else. Be it shampoo, conditioners, spa, hair treatments or anything- there is nothing that can beat the power of internal nourishment. Filling up your plates with proper nutrients can easily make your locks smooth and silky while saving your hair from falling. The type of diet you are consuming and your lifestyle affect your hair health more than anything. So, incorporate these nutrients into your diet to make your locks super healthy and shiny.

• Vitamin E: Vitamin E helps in repairing the impaired hair follicles, nourish your hair, build new tissues and improve the quality of hair and that is why it is known as a versatile nutrient to consume to beat hair fall. Not only this, but Vitamin E also has various benefits on the overall body and can ease out the inflammation and increase the circulation of blood in the body. Include walnuts, almonds, fatty fishes, avocados, and different types of seeds in your diet to get the optimum quantities of this nutrient.
• Vitamin C: Due to its great quality of producing collagen, Vitamin C is known as one of the best nutrients to boost hair health. Collagen is an essential protein that nourishes the hair, nails and skin and makes them healthy and supple. Vitamin C can easily strengthen the hair while reducing the breakage and dryness. Here are various foods that provide a wide variety of Vitamin C- oranges, bell peppers, kale, lemon, lime, brussel sprouts, broccoli, grapefruit and kiwi.
• Biotin: Water-soluble vitamin which is known as biotin is extremely crucial in making your hair shiny and smooth. This is B-vitamin plays a major role in deciding your hair health. This Vitamin can easily be found in many natural food sources and you should contain plenty of it to beat hair fall and to make your hair thick and strong. Mushrooms, avocados, seeds, nuts, sweet potatoes, eggs, and salmon contain great quantities of biotin and you should definitely incorporate them in your diet.
• Vitamin A: Another essential vitamin to boost hair health is Vitamin A. Vitamin A helps in growing the cells of the scalp, produce sebum oil on the scalp which nourishes the scalp and prevents the hair from breakage. Always pay heed towards the quantities you are consuming as an excess of Vitamin A in the body can also lead to hair loss. You can find Vitamin A in natural food sources like broccoli, fortified cereals, peaches, carrots, dairy products and spinach.

Footnote

A healthy diet plays a major role in deciding your hair health. Do incorporate these nutrients in your diet to get rid of hair fall and to make your hair smooth, strong and shiny.