Here’s Your Self-Care Schedule for Valentine’s

Valentine’s Day is the day that signifies love and affection and there is no love greater than the self-love! With our chaotic lives and hectic schedules, we all remain busy throughout the year and often forget to love ourselves first. This valentine show some love to yourself by following a simple self-care routine. Leaving beside all those worries, just open yourself to these simple and easy ways to pamper yourself so that you can feel more energetic, sparkling and active.

This valentine’s enjoy the much-needed self-care break and forget about all your concerns.

• Throw yourself a skin-care pampering: Skincare pampering is one of the greatest ways to de-stress yourself. Adding some natural home-made masks or taking an appointment from a salon whatever makes you happy- just do it! While giving your skin that much-needed detox, don’t forget to add a soothing and warm cup of hot tea or coffee to clear your head and to enjoy some cosiness with yourself.
• Commit to sleep: Well, sleeping is something that we always miss out on due to the work, stress and hectic schedule. So, giving yourself a proper 7-9 hours of sleep is another great way to de-stress yourself, regain that energy and clarity to get going. A good night sleep can do wonders to your performance, vigilance and routine. So, don’t think much, just grab that pillow and sleep as much as you can.
• Bid adieu to stress with some power yoga: Yoga is one of the best ways to bid adieu to that unwanted stress and tensions. Get up and indulge yourself in some power yoga to make yourself even fresher and energetic. 30-45 minutes of a yoga session can do wonders to your stress levels while filling you up with optimism and energy.
• Add in a Smile fix: A smile fix is all you need to add in your self-care routine. Do whatever makes you smile and add it in your daily routine. It will lit you up and boost your mood while enhancing your productivity. Make sure to share it with others to make your day more contented and joyous.
• Treat yourself: Treating yourself with the best breakfast, lunch and dinner is one of the best ways to uplift your mood, forgetting your tensions and to add big smiles on your face. From taking a chocolaty fill desert to adding your favourite pasta or any dish you like to your day can easily work as an antidepressant by releasing feel-good endorphins into your body.

Over to you
This valentine, give yourself some me-time to ensure an optimistic, happy and contented you. Follow the above written simple self-care schedule and do let us know what other ways you add up in your self-care routine to make your valentine’s more happy.