Joint Pain in Winters? Here are the Reasons and Tips to Prevent it

Winters can take an ugly turn for people who are suffering from arthritis. Arthritis literally means inflammation of joints. The pain seethes during winters resulting in stiffness of joints and muscles. Some of the common symptoms among them are swelling and fatigue. Due to the drop in temperature the body tissues become swollen which builds-up tension between joints, inducing pain.

During winters, your blood circulation in fingers and toes reduces which worsens the joint pain. But taking simple yet effective majors at home can help control this pain. Read on to find out the top 5 tips for managing your joint pain during winters.

• Keep Yourself Warm:

Keep yourself warm and cozy by staying indoors because during winter season the blood flow is directed towards our core organs such as lungs and heart. This causes pain and stiffness. We suggest you keep your hands, head, and feet completely covered, this way, it will help you to reduce the loss of heat from the specific areas.

• Take Warm Bath And Keep Away From Stress:

Stress can be devastating and can aggregate any pre-existing syndrome. To avoid that, try practicing deep breathing exercises, medicatation, yoga or simply take a hot shower, it will help you stay cosy and warm during winters.

• Consume A Healthy Diet:

Prevent yourself from gorging upon excessive foods like, desserts, processed meat, gravy-rich curries and so forth because this may aggravate the pain. Unhealthy food choices may also maximise the risk of cardiovascular and osteoporosis diseases. One of the most useful nutrients that can keep your winter related ailments at bay is Vitamin D. You can incorporate this by eating eggs, milk, mushrooms and other dairy products, omega-3 can also be added as it reduces the inflammation in joints such as fish, walnuts, avocado, and flax seeds in your diet. Sunlight is said to be one of the great sources of vitamin D. You can also take calcium supplements under medical supervision.

• Drink Plenty Of Fluids:

Consuming ample amounts of fluid helps in the excretion of toxicity from the body, prevents muscle cramps and also lubricates your joints. Have at least 8-9 glasses of warm water on a daily basis. You can drink green tea as they have polyphenol rich anti-inflammatory properties present in them. Soup can also be a great option for that matter.

• Stay Active And Exercise:

Refraining yourself from living a sedentary lifestyle and staying fit during winters also plays a vital role. Amid Covid-19, we can go for indoor physical exercises such as cardio, stretching and weight training. Level-up your physical activities by taking the staircase instead of the escalator, avoid being immobile inside the house instead and be more confined to moving around, this will minimise the chances of pain.

Over To You:
All in all, have a healthy diet, exercise daily, and be stress-free that way it may help you tackle the difficult joint pain and beat the winter blues.