Nmami Life App – The Need of an Effective Corporate Diet Program

When we think about what all can contribute to workplace performance, we rarely give much consideration to food or our eating habits. Many of us are busy battling to stay on top of emails, meetings, and deadlines, and we forget to enjoy meals or have our food mindfully and treat food simply as a source of fuel.

Unhealthy lunch options also tend to be easily available, cheaper, and faster than healthy alternatives, making them all the more alluring in the middle of a busy and hectic workday. But they might not make us feel efficient. The fact which we cannot deny is that food affects our cognitive performance, which is why a poor decision at lunchcan make you feel lethargic and sleepy the entire afternoon. We save 10 minutes now and pay for it with the weaker performance later the rest of the day. Some refined and processed foods, like pasta, bread, cereal and soda, release their glucose quickly, leading to a burst of energy followed by slump and laziness. Others, like high fat or high carb meals like cheeseburgers, provide more sustained energy but require our digestive system to work harder, reducing oxygen levels in the brain and making us groggy.

Most of the employees are confined to their cubicles or desks for about 7-8 hours in a day, so it becomes really difficult for them to follow traditional cooking methods and food options. The foods or snacks generally available in almost any office cafeterias are laden with salt, sugar and Trans fats. This can put you at the risk of a wide array of lifestyle diseases and chronic conditions.
Time again it has been proven that unhealthy foods contribute to ill health and a reduction in job performance while consuming a well-balanced diet can significantly improve workplace productivity. Research has shown that inadequate nourishment can reduce employee’s efficiency by 20% and that poor nutrition is directly linked to absenteeism, sickness, low morale, and higher rates of workplace accidents.

So what are we supposed to do? One thing we most certainly shouldn’t do is assume that better information will motivate enough us to change. Most of us know that processed mixture of chicken bones and leftover carcasses is not a good idea but that doesn’t make chicken nuggets any less delicious. One way is to make healthy snacking a habit rather than unhealthy snacking. Place a container of mix nuts and seeds on your desk, or near your line of vision. Bring some fresh fruits or salads to the office or you can restock a bunch of fruits once a week so that you have them available throughout the week.

Educating staff on the basics of good nutrition is vital. Our Corporate Nutrition Workshops and Offerings are a great way to promote health and instill the habits of clean and mindful eating.

Over to you
We, at Nmami Life, are working continuously to provide best of our services and to keep you healthy and fit. An individual who is busy with work or have long and odd hours of corporate life can surely take assistance and a healthy individual goes long way in life and is better able to achieve all his/her goals. Good nutrition keeps him/her away from all the chances of developing illnesses which further develops him/her into an individual having a positive outlook towards life and increasing his productivity thereby making him more successful.

To avail our services, view our Corporate program at https://www.nmamilife.com/ where you can offer your employees health and wellness through a personalized diet plan.

Remember, your food choices affect your health and can make you stay fit in the long run so “Eat Today for Tomorrow.”

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iOS — http://bit.ly/nmamiios

Android — http://bit.ly/nmamiapp