Nmami Life App- What do We Offer in Therapeutic Nutrition- Part 1

It is a well-known saying “Let food be your medicine, and not medicine be your food.” But chaotic lives, busy schedules and depending on processed and packaged food staples converted this thread completely reverse. No matter what the age is, many and many people are getting closer to various lifestyle diseases due to plenty of factors. Fortunately, there is a solution for all of this- ‘a healthy lifestyle and a well-balanced diet.’ Certain changes in your diet and lifestyle not only help you in managing the lifestyle diseases but also helps in the effective functioning of the body which makes you happy from both inside-out. 

Therapeutic Nutrition

Therapeutic nutrition focuses on the well-balanced diet which in turn gives you proper nutrients, converting your unhealthy food choices into healthier ones, decreasing the risk of various health ailments while enhancing your immunity and energy levels. Due to the difference in underlying medical condition, everybody’s requirement of nutrition is different. We focus and understand your health complications and put much detailing in framing a perfect diet that can heal you from within. 

Diet plans we provide 

• Diet for high lipids and cholesterol: Lipids are categorised into two categories- triglycerides and cholesterol. Normal levels of cholesterol are good and help in the smooth functioning of the body but exceeding levels can cause various health complications and can increase the risk of multiple lifestyle diseases like obesity, hypertension, heart diseases, diabetes and stroke. We put focus to understand your health problems and create a diet rich in multiple nutrients that can easily treat your high lipids and cholesterol levels. 

We focus on: 

• Correcting the Lipid Profile (Cholesterol, Triglycerides LDL, HDL)
• Reduction in LDL and regulation of HDL
• Prevention and management of diseases due to high Lipids & Cholesterol
• Weight Management.

Healthy gut diet plan: Keeping the gut hale and hearty can make you feel happy and contented! You stomach consists of another nervous system which is known as ‘The Enteric Nervous system’ and keeps a check on your digestion, metabolism, acid secretion, intestinal movements and bowel movement. We cater a healthy diet plan for your gut as per your need and health complications and put a focus on giving you the perfect dose of nutrients.

We provide dietary intervention for health complications like:

• Indigestion – Bloating, Flatulence, Hyperacidity
• GERD (Gastroesophageal Reflux Disease)
• Irritable Bowel Syndrome (IBS)
• Leaky Gut
• Crohn’s Disease
• Coeliac Disease
• Colitis
• Constipation, Piles
• Peptic & Duodenal Ulcers
• Abdominal Pain, Nausea, Vomiting

Diet for thyroid disorders: Hyperthyroidism and Hypothyroidism- these are the two types of thyroid disorders. Maintaining your body’s metabolism and digestion is the basic function of your thyroid gland. Therefore a person suffering from these medical conditions are either overweight or underweight. We carefully evaluate the Thyroid Stimulating Hormone (T3 & T4) and then prepare a perfect diet plan that can provide you with accurate nutrition for the treatment of this condition.

PCOD/PCOS diet plan: Polycystic Ovarian Disease (PCOD) and Polycystic Ovarian Syndrome (PCOS) are caused due to the imbalance of hormones in the body and are affecting almost more than half of the female population in the world. This disease can even begin in the age of 15-16 years and can cause further problems in the body, if not properly treated. One of the major causes of this is the bad eating and sedentary lifestyle and with the right dietary approach, we help you in managing the effects and symptoms of PCOS/PCOD.

Diet for healthy skin, hair and nails: Your body requires certain nutrients to make your skin, hair and nails shine. Due to the various factors like environmental pollution, sedentary lifestyle and unhealthy choices of foods, your skin cells get depleted which can lead to poor skin quality. A healthy diet can easily revitalize your skin cells while making your skin radiant. Similarly, high-stress levels and unhealthy eating habits can make your hair weak and lead to hair fall. By taking care of diet, we provide you with the correct nutrients that can make you glow from both inside and out while making you all hale and hearty.

Mental wellness: Mental wellness revolves around the three important aspects: stress, anxiety and depression. We help in balancing your total health with our advanced notions of food psychology. We help in incorporating various nutrients like Vitamin D, Vitamin B12, omega 3 Fatty acids and serotonin in your diet that can boost your mood and takes you away from stress, anxiety and depression. We provide you with the right nutrition by understanding the physiology and psychology of your brain and body.

Diabetes management: Diabetes has become a common problem in today’s world. India is known as the “diabetes capital of the world” and the number of people suffering from this disease is rising enormously. Fortunately, a healthy diet and lifestyle can easily help in treating diabetes. We help you in treating the effects of this disease and address all types of diabetes- type I, type II, type III by giving you a nourishing diet. Our expertise will raise your awareness and comprehend the importance of diet to manage diabetes.

We keep a check on:

• Blood glucose levels
• Carbohydrate counting
• Hypoglycaemia
• Glycaemic Index food uptake

Healthy heart diet plan: Heart is of the most crucial organ in the human body. It pumps out blood, supplies oxygen and flushes out the waste from the body. This vital organ requires special care, but unfortunately, the unhealthy lifestyle and corrupt eating habits disturb our cardiovascular health the most. The risk of various heart diseases can easily be overturned by relying on a wholesome diet and a healthy lifestyle. By putting forth a perfect diet and adding some lifestyle changes, we help you to recover faster.

In addition to regular factors, here are some important parameters, we focus on: 

• Medical history (lipid Profile, heart Screenings, cholesterol levels, triglycerides, current medications, if any).
• Your dietary preferences 
• Age, gender and activity level

Footnote

We, at Nmami Life, are striving hard to understand your needs so that we give you the perfect diet plan as per your requirement. Do visit our website www.nmamilife.com for all the latest health-related information and check out our latest app to get customised diet plans. 

To avail our services, 

Download the app now:

iOS — http://bit.ly/nmamiios

Android — http://bit.ly/nmamiapp