Pre-Wedding Detox- Worth or Hype?

Every bride’s dream is to look flawless on her wedding day and for that bride-would-be don’t really need insane crash diets, or profuse workouts, or any surgical treatments. All you need is a healthy and well-balanced diet to remove all the toxins from your body both internally and externally. The word pre-wedding detox has gained much momentum in recent years, but is this detox worth the hype? Let’s find out!

The constant thought that goes in every bride’s mind before the wedding is how to flaunt a perfect body and flawless skin on her D-day. But taking pressure and strain for this is never a solution. Following a detox plan that refrains the brides from food and cut the necessary nutrients from their diet can further create health complications while lowering down the energy levels and that perfect glow.

Why is it not healthy to go for a pre-wedding detox?
A pre-wedding detox is a short term detox programme which hardly changes your body shape or your overall health, and even if it does, it will not last for long. The perfect way to get an ultimate radiant glowing skin is by eating fresh food, having a good sleep and a good intake of nutrition. Your health is inexorably affected during the wedding days. To witness the most glamorous moment of your life, you should add healthy and nutritious food in your diet to maintain that glow on your face and to flaunt that perfect body.

Natural Detox is the way to go
Detoxing naturally by incorporating a healthy diet and changing your lifestyle goes a long way with you. Adding some healthy changes in your lifestyle not only boosts up your energy levels but it also shines your skin and helps you in loosen up the inches before your D-Day.

Here are some suggestions to get you started.

• Go for healthful, high-fibre meals that include many fresh fruits and veggies. Radishes, beets, broccoli and cabbage are great options. Such veggies are filled with the goodness of plenty of nutrients that adds up to your health and beauty.
• Avoid processed and refined foods. Processed and refined foods are high in sodium, sugars, and fats that can leads to weight gain while making your skin oilier. It can also lead to acne and many other skin complications.
• Consuming 2.5-3 litres of water every day is a great way to bid adieu to both skin and health woes. Water keeps your skin hydrated and supple and helps in flushing out the toxins from your body. You can also consume infused water, buttermilk, concoctions for effective results.
• Maintain your portion size and snack on foods that contain essential nutrients and vitamins, including amino acids, antioxidants, essential fatty acids and probiotics. Include curd and nuts and seeds in your diet.
• Have Vitamin C, it helps the body produce glutathione, a liver compound that flushes out body toxins. You can have fruits like oranges, lemon and kiwi.
• Meditation, yoga and regular exercising help you in clearing your mind and reduce the stress that further remove toxicity from your body and improve your health.

Over to you:
Relying on fad diets to look flawless on the wedding can hamper your health while increasing the chances of various health complications. You don’t have to starve yourself to fit yourself into that wedding outfit- just some healthier choices and you are all done.