Regrow Your Hair with These Safe and Sound Natural Remedies

Just as your skin needs a good care, your beautiful tresses too require your loving attention and proper nourishment from time to time. A basic good, regular hair care routine can add years of life to your hair.

Hair loss is a sign of ageing and these days, premature hair loss is more common due to most of the people especially in urban areas. There could be many reasons for hair loss, stress, medication and elevated levels of hormones. 

Simple and easily available ingredients in your kitchen can help you fight baldness. Going natural can never because you harm or show any side effects and so could be one of the ways to try. 

There’s a huge myth amongst people that only men lose their hair, women too can lose their hair due to fluctuations in hormones. Here are a few easy natural remedies which you could try at home:

• Massage

Studies show that massage can increase blood flow and direct stimulation of the cells. Massage can restore hair growth and improves hair thickness. Massaging your scalp every alternate day can help relieve stress and enhance blood circulation to open hair follicles. A good natural massage oil can be prepared at home by mixing all essentials oils together with jasmine oil, coconut oil, and almond oil.

Aloe vera

Aloe vera has been a part of various ancient treatments and has soothing effect on skin and is told to be effective for treating hair loss. It soothes scalp and conditions hair. Aloe vera is beneficial for a scalp with dandruff and helps in unblocking hair follicles that can get blocked due to excess oil.

Rosemary oil

It is one of the essential oils that is considered to promote growth of hair and reduces chances of hair loss. Rosemary oil stimulates better growth. Always add rosemary oil to carrier oil and you should use it once to twice per week. Applying rosemary oil in the scalp and at the tip of the hair for at least six months has been proved to increase hair count. Itching could be a side effect but can definitely be beneficial.

Onion juice

The smell of onion juice could be intolerable but the benefits are surely praiseworthy. Onion juice can improve circulation and enhance the blood flow to the cuticles. Blend few onions and squeeze out the juice. Apply juice to your scalp and hair and leave for 10 to 15 minutes and rinse with shampoo.

How can nutrition help to regrow your hair?

Nutrition plays a huge role in not only making you beautiful and healthy but in maintaining hair growth. It is observed that people with nutrition deficiencies have more issues related to hair and also face a problem in re-growing hair.

• Iron deficiency can be a reason for hair loss in both males and females but more commonly in women, because women experience perimenopause and menopause. People with certain conditions like celiac disease or vegans, vegetarians have more risk of iron deficiency and it is observed that once deficiency is reversed, hair growth gets restored. 
• Zinc deficiency can lead to brittle hair and increasing zinc intake will help in regrowth of hair. Zinc supplementation would help improving the quality and texture of your hair.  Seeds, eggs and nuts will help you get good amount of zinc.
• Fatty acids like omega-3 fatty acids promote hair growth and nourish hair follicles can lead to hair loss. Nuts like walnuts help enhance the circulation in the scalp and provide essential nutrients to hair follicles.

Over to you

Talking to your doctor would be the best advice if you are experiencing hair loss. These natural home remedies might help you to keep your hair healthier and give them a longer life.